John Myers
Tse ka Hare
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metsoako
- 600 g Li-chestnuts li hloekisitsoe
- 600 g Nama ea minced halofo le halofo
- 200 g Eiee
- 200 g Chisi e halikiloeng
- 2 Li-clove tsa konofolo
- 2 tbsp Oli ea matokomane
- 1 litha e le nngwe Sopho e hlakileng ea nama (Maggi / 5 tsp hang hang)
- 4 tbsp Pente ea tamati
- 1 tsp letsoai
- 1 tsp pepere ea Cayenne
- 1 tsp Thyme
- 1 tsp Basil
- 1 tsp oregano
- 1 tsp Chili seasoning
- 1 tbsp Litlama tsa Italy
- 6 tbsp Lebese
- 6 tbsp Cheese ea Creme fraiche
- 1 senoelo Creme fraîche e nang le litlama (125 g)
- 14 Lijana tsa lasagne
litaelo
- Hloekisa / borashe ka hloko 'me u sehe li-chestnuts. Ebola 'me u khaole eiee. Ebola 'me u khaole konofolo hantle. Chesa oli ea peanut (likhaba tse 2) ka pane e phahameng 'me u hate li-cubes tsa onion le konofolo ho eona ebe u li ntša hape. Beha nama e halikiloeng ka pan 'me u halefa ho fihlela e senyeha. Beha li-cubes tsa onion-konofolo ka pane, eketsa pente ea tamati (4 tbsp) 'me u hate ntho e' ngoe le e 'ngoe hape / tsosa-fry. Hlakola / tšela ka moro 'me u fafatse letsoai (1 teaspoon), pepere ea cayenne (1 teaspoon), thyme (1 teaspoon), basil (1 teaspoon), oregano (1 teaspoon), linoko tsa chili (1 teaspoon), marjoram (1). teaspoon) , litlama tsa Italy (1 tbsp), lebese (6 tbsp) le crème fraîche (6 tbsp) ho latsoa. Tlisa ho pheha ha u ntse u hlohlelletsa 'me u behe lipoleiti tsa lasagne ka har'a sejana sa ho baka. Qala ka sauce 'me u qete hape. Tšela / jala créme fraîche le chisi e halikiloeng ka holimo ebe u chesa ka ontong e futhumetseng ka 175 ° C ka metsotso e ka bang 25-30. Karolo 'me u sebeletse.
Nutrition
Ho sebeletsa: 100gLikorolo: 149kcalLikhabohaedreite: 4.2gLiprotheine: 2.1gMafura: 13.8g
