John Myers
Tse ka Hare
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metsoako
Bakeng sa tzatziki:
- 200 g Komokomore
- 200 g Greek yoghurt 10% mafura
- 1 Li-clove tsa konofolo
- 1 letsoai
Bakeng sa li-eggplant:
- 1 Eggplant e ncha
- 1 Lerumo
- 1 Oil
litaelo
- Haloha likomkomere, tlosa metsi ka hare ho sebetsa le khabeloa grate, letsoai le drain hanyenyane ka sieve. Ebe o kopanya le yogurt, ebola konofolo, tobetsa 'me u kenye ka yogurt. Eketsa letsoai 'me u tlohele ho ema ka sehatsetsing ka nako e ka bang 1 hora.
- Khaola li-eggplant tse hlatsoitsoeng ka lilae tse teteaneng tsa 1 cm. Hlakola lilae ka phofo mahlakoreng ka bobeli. Chesa oli ka pane 'me u hate ka nakoana lilae tsa aubergine mahlakoreng ka bobeli holim'a mocheso o mofuthu ho fihlela li le sootho. Etsa sena ho fihlela eggplant eohle e halikiloe.
- Sebeletsa eggplant ka tzatziki.
Nutrition
Ho sebeletsa: 100gLikorolo: 65kcalLikhabohaedreite: 2.8gLiprotheine: 1.9gMafura: 5.1g
