John Myers
Tse ka Hare
show
metsoako
- 1 k'hilograma Litapole tse hloekisitsoeng
- 3 Eiee
- 250 g Boroso ea mali
- 1 Apple
- letsoai
- Pepere
- 4 Eiee ea selemo e ncha
- 4 Likomkomere tse nang le mapolanka
- Ho hlakisa botoro
litaelo
- Peel ea litapole, khaola ba lilae tšesaane le Fry bona ka chesang hlakisa botoro ha a ntse a retelehela ho fihlela khauta.
- Hlakola onion, khaola ka halofo, khaola ka mehele 'me u kenye litapole ka mor'a metsotso e ka bang 6.
- Tlosa letlalo la boroso ea mali, khaola ka lilae 'me u kenye litapole tse halikiloeng, fry ka metsotso e ka bang 4 ha u ntse u reteleha.
- Qetellong, eketsa lilae tsa apole tse hlatsoitsoeng, tse se nang konokono, tse tšesaane, u li fry ka bokhutšoane 'me u li noe ka letsoai le pepere.
- Beha tse ling tsa litapole tse halikiloeng holim'a poleiti, fafatsa liiee tsa selemo tse khaotsoeng ka mehele ebe u sebeletsa ka li-pickle.
- Eo e ne e le lijo tse potlakileng le tse bonolo - ke lakaletsa monate oa lijo; 🙂
Nutrition
Ho sebeletsa: 100gLikorolo: 110kcalLikhabohaedreite: 12.6gLiprotheine: 6gMafura: 3.7g
