John Myers
Tse ka Hare
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metsoako
- 250 g Basmati raese e phehiloeng
- 1 Red bell pepere hoo e ka bang. 200 g
- 2 Eiee e kholo hoo e ka bang. 150 g
- 1 Lihoete tse kholo hoo e ka bang. 150 g
- 150 g Lierekisi tse hatselitsoeng
- 150 g Poone ea meroho
- 100 g Cream li-mushroom
- 2 Lieiee tsa selemo hoo e ka bang. 50 g
- 10 g Khaola coriander
- 200 g Khoho ea sefuba ea khoho
- 1 tsp letsoai
- 2 mahe
- 2 tbsp Oli ea soneblomo
- 1 tsp Soy sauce e monate
- 3 tbsp Soy sauce e bonolo
- 3 tbsp Soy sauce e monate
- 2 tbsp Sherry
- 1 tbsp Veine ea raese (sake)
- 2 tsp Moro oa khoho oa hang-hang kapa teaspoon e 1 ea glutamate
- Yoghurt ea Segerike kapa crème fraîche
litaelo
- Pheha fillet ea khoho ka metsi a letsoai (1 teaspoon) ka metsotso e ka bang 10 'me ue tlose. Whisk mahe ka soy sauce e monate (1 teaspoon). Apeha ka pane e koahetsoeng, tlosa 'me u khaole pele ka likotoana ebe u kenya li-lozenges. Hloekisa / hlatsoa / ebola / borashe / seha / khaola lisebelisoa tsohle (pelepele e khubelu, eiee, lihoete, li-mushroom tsa tranelate, coriander, eiee ea selemo le fillet ea sefuba sa kana). Chesa oli ea soneblomo (li-tbsp tse 2) ka har'a wok 'me u kenye lisebelisoa tsohle (li-cubes tsa onion, li-cubes tsa lihoete, li-cubes tsa paprika, lierekisi, meroho, poone, li-cubes tsa tranelate ea li-mushroom, mehele ea onion ea selemo, li-cubes tsa fillet ea sefuba le lilae tsa mahe) ka mor'a e 'ngoe ho wok le Fry / tsosang Fry. Fokotsa ka soy sauce e khanyang (3 tbsp), soy sauce e monate (3 tbsp), sherry (2 tbsp) le veine ea raese (1 tbsp), noa ka motsoako oa khōhō ea hang-hang (2 tsp) 'me u hlohlelletse / u omele bakeng sa tse ling tse 4. - Metsotso e 5 . Sebeletsa raese e halikiloeng ka meroho, lehe le khoho, mohlomong ka popi ea yoghurt ea Greek kapa crème fraîche.
