in Recipes

Litholoana Quark Shake

5 ho tloha 7 dikgetho
Kakaretso ea nako 6 metsotso e
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 1 batho
Li-calories 72 kcal
Tse ka Hare show

metsoako
 

  • 1 Sengoathoana Banana e ncha
  • 1 Sengoathoana Kiwi e ncha
  • 6 Sengoathoana Li-fragole tse ncha
  • 60 g Raspberries e ncha
  • 60 g Blueberries e ncha
  • 200 g Boemo ba Quark Marger ke 0.3% e se nang lactose
  • 100 Limililithara Lebese le se nang lactose 1.5%
  • 1 Khaba (boemo) Sugar

litaelo
 

  • Ebola litholoana tsa banana le kiwi 'me u li khaole likotoana. Hlatsoa fragole, blueberries le tse tala.
  • Kenya ntho e 'ngoe le e' ngoe ka blender 'me u lumelle ho kopanya metsotso e le 1. E etsa hoo e ka bang 500 ml ea quark shake
  • E lokile ...... Natefeloa ke lijo tsa hau ........
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Nutrition

Ho sebeletsa: 100gLikorolo: 72kcalLikhabohaedreite: 11.1gLiprotheine: 1.9gMafura: 1.7g
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ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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