John Myers
Tse ka Hare
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metsoako
- 500 g Beetroot e phehiloeng
- 4 Khomphutha. Matjes li-fillets tse peli
- 20 gr, Ginger
- 4 Khomphutha. shallots
- 2 Khomphutha. Anise ea linaleli
- 100 g Lihlahla tse tala
- 50 g Lithollo tsa walnut
- 2 tbsp Oil
- 1 tbsp asene ea Walnut
- 2 tbsp Lemon ea lero
- 2 tbsp Mokelikeli oa mahe a linotsi
- 100 ml Jusi ea Apple
- 3 Stalk Koena e khaotsoeng
- letsoai
- Pepere
- Raspberry kapa asene ea lamunu
litaelo
- Khaola beetroot ka li-cubes tse 1 cm. Ebola ginger mme u khaole ka li-cubes tse 4. Hlakola lieiee 'me u li khaole hantle.
- Tsoela lieiee ka sekotlolo sa oli hammoho le ginger le anise ea linaleli. Hlatsoa ka lero la apole, asene ea walnut, asene ea balsame le mahe a linotši 'me u bosose ka metsotso e 5 ka pitsa e koetsoe. Joale kenya sekotlolo se sa tebang 'me u behe sehatsetsing ka metsotso e 30.
- Ho sa le joalo, arola li-walnuts, u li chese ka pane e omileng ebe u li tlohella hore li pholile. Hlatsoa li-raspberries, u li tšolle 'me u li lahlele ka koena e khaotsoeng. Hlatsoa herring, e omelle 'me u e khaole ka bolelele ka likotoana tse 8 tsa fillet.
- Eketsa salate ea beetroot ka letsoai, pepere le asene ea litholoana 'me u hlophise lipoleiti tse peli. Beha li-fillet tsa matjes holimo, hlophisa li-raspberries le walnuts holimo. Takatso e Ntle
Nutrition
Ho sebeletsa: 100gLikorolo: 140kcalLikhabohaedreite: 11.2gLiprotheine: 1.9gMafura: 9.6g
