John Myers
Tse ka Hare
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metsoako
- 1 kg Hokkaido nama ea mokopu
- 3 mahareng Litapole
- 1 Anyanese
- 3 Li-onion tsa selemo
- 2 Lihoete tse tala
- 1 Pelepele e khubelu
- 2 Liapole
- 1 L Moro oa meroho
- 200 ml Cream
- 200 ml Cream fraiche
- letsoai
- Pepere
- 1 Sirilamunu
- Sinamone
Ho ikhethela
- 2 cloves Konofolo
- 2 narekisi
- 4 makhasi Sage
- Ginger
- 1 tsp Manamane
- Cheese ea Parmesan
- Asene ea balsame
litaelo
- Hlatsoa 'me u tšele mokopu, liapole le pelepele. Ebola litapole, eiee, konofolo le lihoete, li-tangerine. Hlatsoa eiee ea selemo. Khaola tsohle ka likotoana tse nyane.
- Hlatsoa eiee, konofolo, lihoete, eiee ea selemo, paprika, ginger ka oli e nyenyane ka sekotlolo se seholo. Ebe u eketsa nama ea mokopu, liapole le makhasi a sage 'me u phehe ka bokhutšoanyane.
- Hlatsoa ka meroho, eketsa litapole, mandarin, cloves le lero la lemone. Pheha metsotso e ka bang 25 ho fihlela mokopu le litapole li le bonolo.
- Ebe o hlatsoa ka letsoho kapa blender. Kenya tranelate le tranelate fráiche ho latsoa ka letsoai, pepere, sinamone le linoko tse ling.
- Sebeletsa ka Parmesan e ncha le asene ea balsame.
Nutrition
Ho sebeletsa: 100gLikorolo: 69kcalLikhabohaedreite: 1.3gLiprotheine: 0.6gMafura: 6.9g
