Tse ka Hare
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metsoako
- 250 ml Lero la Sea buckthorn, le sa tsoetsoeng, le tsoang lebenkeleng la lijo tsa bophelo bo botle kapa lebenkeleng la lijo tsa bophelo bo botle
- 750 ml Ka tlhaho lero la apole le koahetsoeng ke maru, lero la 100% le se nang tsoekere
- 1 tsp Sinamone
- 3 tbsp Mahe a linotsi
- 4 khōlō Lithupa tsa sinamone, mohlala Cassia Vera cinnamon, joalo ka ha u lakatsa
litaelo
- Beha lero la leoatle la buckthorn, lero la apole, sinamone le mahe a linotši ka sekotlolo ebe u tlisa ho pheha. Tšela punch ka likhalase tsa preheated.
- Kenya thupa e le 1 e kholo ea sinamone ka khalase ka moo u batlang 'me u sebeletse hang-hang.
Nutrition
Ho sebeletsa: 100gLikorolo: 257kcalLikhabohaedreite: 61.9gLiprotheine: 0.7gMafura: 0.3g