Crystal Nelson
Ginger e futhumala ka hare, e phutholoha, 'me e fokotsa bohloko. Hona joale thuto e ncha e pakile: tuber e chesang e boetse e imolla matšoao a bakoang ke PMS (premenstrual syndrome). Praxisvita e senola hore na u ka sebelisa matla a pholiso joang ka bouena.
Liphuputso tse ngata li paka phello ea meriana ea ginger. Tee ea ginger, metsi a ginger, le oli ea ginger haholo-holo li ka sebelisoa ho khothaletsa bophelo bo botle. Ba thusa ka hlooho e opang, mesifa e opang, 'metso, kapa mala. Metsoako ea semela sa moriana e boetse e emisa ho nyekeloa ke pelo le ho hlatsa. Ginger e na le lintho tse tsosang takatso tse thibelang mekhoa ea 'mele e bakang ho ruruha le bohloko. Ba nahanne ka sena, bo-rasaense ba Univesithing ea Tehran ba entse phuputso ho batlisisa katleho ea ginger ho lefu la pele ho khoeli.
Ginger e ile ea imolla haholo matšoao a PMS
Phello: ginger e ne e atleha ho basali ba nang le lefu la pele ho ho ilela khoeli (PMS). Boithuto bona bo ne bo kenyelletsa basali ba 70 (lilemo tse 18-35) ba nang le bonyane matšoao a mahlano a tloaelehileng a PMS ho feta lipotoloho tse tharo. E mong le e mong o ile a fumana 2 x 250 mg ginger (capsules) kapa placebo letsatsi le letsatsi matsatsi a supileng pele le matsatsi a mararo ka mor'a ho ilela khoeli. Matšoao a 19 a fapaneng a PMS a tlalehiloe ka mekhahlelo e meraro ea maikutlo (mohlala, ho teneha, ho tšoenyeha, ho feto-fetoha maikutlo), matšoao a 'mele (mohlala, hlooho e bohloko, bohloko ba matsoele, mahlaba a mpeng, bohloko ba mokokotlo, boima ba' mele), le boemo bo akaretsang (mohlala, mokhathala, ho hlobaela, bothata ba ho tsepamisa mohopolo). , takatso e fetotsoeng). Ha u sheba matšoao a 'mele le a kelello, ntlafatso e kholo ea matšoao e ngolisitsoe ka ginger. Sena se ne se sebetsa ho maikutlo le litšobotsi tsa 'mele. Tsamaiso ea ginger e bile le phello e hlakileng ka ho khetheha boemong bo akaretsang.
Ginger - mokhoa o mong oa bophelo bo botle
Basali ba tšoeroeng ke premenstrual syndrome hangata le bona ba tlameha ho sebetsana le ho nyekeloa ke pelo le hlooho. Ho ea ka liphuputso tsena, litokisetso tsa ginger li ka emela mokhoa o mong o sebetsang hantle le o mamelloang hantle ho li-painkillers bakeng sa PMS, kaha li boetse li loantša ka bonolo litla-morao tse kang ho nyekeloa ke pelo le hlooho.
