John Myers
Tse ka Hare
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metsoako
Li-meatball tsa Segerike, mokhoa oa basali ba ntlo
- 500 g Nama ea khomo
- 1 mahareng Ehe
- 1 sehlopha Flat lekhasi parsley
- 2 tbsp Breadcrumbs
- 2 mahareng Onion e ncha
- 2 cloves Konofolo e ncha
- Letsoai le pepere
- 1 tbsp oregano
- 1 tbsp Asene ea balsame
- Chilli flakes
- Oli ea ho hadika ha o e etsa ka pane
litaelo
- Beha nama ea khomo e fatše ka sekotlolo ebe o e sutumetsa ka fereko e le hore e etse sekoti. Otla lehe mme o le kenye.
- Kenya li-breadcrumbs, letsoai le pepere, khaba e le 1 ea asene ea balsame le li-flakes tse nyane tsa chilli.
- Khaola onion ka mehele kapa likhoele 'me u halike hantle ka pane.
- Khaola parsley le konofolo ebe u kopanya hantle.
- Ebe u eketsa motsoako oa setlama o khaotsoeng ho nama ea minced 'me u kopanye ntho e' ngoe le e 'ngoe hantle hape.
- Tlisa motsoako ka sebopeho 'me u o tlohele o theohe metsotso e 20
- Itokisetse holim'a grill kapa u e halise ka pane e nang le mafura a seng makae kapa oli.
- Salate e ncha ea tamati e monate haholo ka eona! NATEFELOA KE LIJO TSA HAU
Nutrition
Ho sebeletsa: 100gLikorolo: 148kcalLikhabohaedreite: 5.5gLiprotheine: 12.6gMafura: 8.4g
