John Myers
Tse ka Hare
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metsoako
Lithupa tsa Parmesan
- 200 g Pastry ea puff
- Lerumo
- letsoai
- 3 tsp Cheese ea Parmesan
- 1 Khomphutha. Ehe
- 1 tbsp Sesame
- 1 tsp Sesame e ntšo
- 1 penya Paprika phofo
sopho e entsoeng ka
- 800 g Asparagus e tala
- 2 Khomphutha. Eiee
- 1 Khomphutha. Anyanese
- 2 tbsp Oli ea mohloaare
- 750 ml Moro oa meroho
- 1 tbsp Chive mehele
- 150 g Cheese ea Creme fraiche
- Letsoai la leoatleng
- Pepere e ntšo ho tloha leloaleng
- 800 g Litapole
litaelo
Lithupa tsa Parmesan
- Arola pastry ea puff sebakeng sa mosebetsi se entsoeng ka phofo hanyenyane. Botenya ba 3 cm ka boholo le approx. 25 cm ka bolelele. Hlakola Parmesan hantle. Otla lehe ka letsoai le lenyenyane, fafatsa pastry ea puff le eona 'me u fafatse chives, Parmesan, sesame le paprika. Etsa hore u phomole ka sehatsetsing ka metsotso e ka bang 10. Ebe u khaola malelele a malelele, a masesaane. Bohlokoa: pastry ea puff e lokela ho bata ha e khaotsoe, kahoo e ka aroloa ka mokhoa o hloekileng haholoanyane. Preheat ontong ho likhato tse 190 'me u chese lithupa ka metsotso e 12 ho isa ho e 15.
sopho e entsoeng ka
- Lokisetsa asparagus. Khaola lipheletsong tse thata, tse thata 'me u li lahle. Khaola malebela a asparagus 'me u behelle ka thōko. Khaola lithupa tse setseng likotoana tse ka bang bolelele ba 1 cm. Ebola eiee 'me u e khaole hantle haholo, hlatsoa leek ebe u e khaola hantle haholo. Chesa oli ea mohloaare ka sekotlolo, eketsa eiee le leek. Koahela 'me butle-butle u fufuleloe holim'a mocheso o tlaase ho fihlela eiee e fetoha 'me liliki li le bonolo haholo. Ka kopo u se ke ua e lumella hore e be sootho, ho seng joalo 'mala o motala o motala oa sopho o ka senyeha.
- Joale tlisa khoho ea khoho ho pheha ka sekotlolo se seng. Pheha malebela a asparagus ho eona metsotso e 3 ho isa ho e 5, ho fihlela e le bonolo empa e se bonolo haholo. Tlosa moro 'me u hlatsoe ka ho toba ka metsi a batang, u tšolle hantle' me u behelle ka thōko. Ebola litapole, u li khaole hantle 'me u li phehe ka har'a setoko. Tlosa moro, e ntše hantle 'me u behelle ka thōko. Joale tšela moro le likotoana tse setseng tsa asparagase tse bolelele ba 1 cm ka pitseng ea onion e fufuleloa le li-cubes tsa leek. Pheha metsotso e 10 ho isa ho e 15 ho fihlela likotoana tsa asparagase li phehiloe.
- Hape hlokomela hore ho pheha nako e telele haholo ho senya 'mala o motala. Tlosa ho hob, tlohela ho pholile hanyenyane ebe o kopanya ho fihlela o boreleli ka letsoho la blender. Futhumala malebela a asparagase le li-cubes tse nyane tsa litapole ka har'a botoro ka pane (sauté pan). Qetellong tsosa li-chives le crème fraîche ka sopho ka whisk.
- Ho futhumatsa sopho, nako le letsoai la leoatle le pepere, aba sopho holim'a lipoleiti kapa likotlolo tsa sopho e chesitsoeng pele 'me u khabise malebela a asparagus le li-cubes tsa litapole ka khaba ebe u khabisa ka lehlaka la chervil.
Nutrition
Ho sebeletsa: 100gLikorolo: 102kcalLikhabohaedreite: 7.4gLiprotheine: 2.2gMafura: 7.1g
