John Myers
Tse ka Hare
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metsoako
- 4 matlha
- 2 Lihoete tse nang le botala
- 2 Lavender
- 5 Makhasi a Basil
- 5 Makhasi a koena
- 4 Makhasi a sage
- 50 g Sepinichi se secha
- 3 Lekhasi la parsley stems
- 1 penya Sinamone
- 500 ml metsi
- 1 mango
- 1 Banana
- 3 tbsp Li-cubes
litaelo
- Ntlha ea pele, inela matsatsi ka metsing lihora tse 'maloa pele u lokisetsa. Khaola tse tala ho lihoete 'me u li behe ka thōko. Beha lavender, basil, mint, sage, spinach, parsley, mango, banana, meroho ea rantipole le matsatsi a khethiloeng ka har'a blender, eketsa metsi 'me u kopanye ntho e' ngoe le e 'ngoe hantle.
- Kenya sinamone (kapa mahe a linotsi) ho latsoa, ho itšetlehile ka tatso ea hau. Haeba smoothie e futhumetse haholo, e kopanye le li-ice cubes hape.
Nutrition
Ho sebeletsa: 100gLikorolo: 4kcalLikhabohaedreite: 0.5gLiprotheine: 0.3g
