John Myers
Tse ka Hare
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metsoako
Lijana tsa mahlakoreng:
- 5 tbsp Oli ea mohloaare ea moroetsana
- 4 tbsp Rosemary, e ncha kapa e leqhoa
- 3 e mahareng ka boholo Li-clove tsa konofolo, tse ncha
- 2 Lipinche Pepere ea Sichuan, e ncha ho tloha leloaleng
- 1 penya letsoai
- 4 e mahareng ka boholo Litapole, haholo-holo boka
- 3 tbsp Botoro e sa lomosoang
- 2 tbsp Parsley, e boreleli, e ncha
- 12 Linaoa tse mathang, tse tala, tse foreshe kapa tse leqhoa
- 1 tbsp E monate, e ncha
- 2 tbsp Botoro, letsoai
Bakeng sa salate:
- 10 makhasi salate ea frisée
- 2 e mahareng ka boholo Litamati, tse khubelu, tse butsoitseng ka ho feletseng
- 2 e nyenyane Eiee, e khubelu
- 2 tsp Aceto Balsamico Tradizionale, (ka mokhoa o mong Aceto Balsamico di Modena)
- 2 tbsp Oli ea mohloaare ea moroetsana
- 2 Lipinche letsoai
- 2 Lipinche Pepere ea Sichuan, e ncha ho tloha leloaleng
litaelo
- Khaola fillet ea pōli ka halofo, e hlatsoe 'me u e omise ka lithaole tsa pampiri. Hlatsoa rosemary e ncha, e sisinyehe e omme 'me u kha makhasi makaleng. Kopanya konofolo lipheletsong tse peli, ebola 'me u khaole likotoana tse nyane.
- Beha metsoako ea marinade ka beaker e nyenyane ea blender le purée hantle ka metsotso e 2 ka lebelo le phahameng. Hlakola li-fillets tsa lipōli ka eona 'me u tsamaee ka marinate ka sehatsetsing ka lihora tse 24.
- Letsatsing le hlahlamang hlatsoa salate ea frisée, khaola makhasi holim'a kutu 'me u li behe holim'a lipoleiti tsa ho sebeletsa. Hlatsoa tamati, koahela ka holimo le ka tlase 'me u arole tse ling kaofela, ebe u li beha holim'a lettuce. Koahela eiee e nyane, e khubelu lipheletsong tse peli, ebola 'me u khaole ka lilae hoo e ka bang. 2 mm botenya 'me u kenye litamati. Eketsa letsoai le pepere. Nakoana pele u sebeletsa, tšela asene le oli ea mohloaare.
- Chesa grill ho likhato tse 220.
- Hlatsoa parsley e boreleli, e ncha. Kha makhasi 'me u a khaole ka thata. Ebola litapole, u li arole ka bolelele 'me u li khaole ka halofo. Pheha ka metsi a mangata a letsoai. Ho tšela metsi. Kenya botoro le parsley 'me u lahlele litapole ho tsona. U futhumale.
- Ho sa le joalo, hlatsoa linaoa, u li khaole lipheletsong tse peli 'me u hule likhoele leha e le life. Blanch ka metsing a letsoai ka metsotso e 6. Qhibiliha botoro ka pitsa e kholo e lekaneng, eketsa monate 'me u lahlele linaoa ho eona.
- Tlosa marinade ho tloha li-steaks 'me u behe li-steak holim'a grill. Grill metsotso e 5 - 6 ka lehlakoreng le leng, u fetola likhato tse 90 ka holimo hang. Nako ea ho phomola 2 - 3 metsotso.
- Beha litapole le linaoa holim'a lipoleiti tsa ho sebeletsa. Tšela botoro. Kenya li-steaks 'me u sebetse ka leloala la letsoai le pepere.
Hlokomela:
- Nama ea pōli e latsoeha ho feta "hantle". Linako tsa ho pheha li bua ka li-steak tse botenya ba 3 cm.
