John Myers
Tse ka Hare
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Mokhoa oa ho pheha li-avocado hantle
- Pele, khaola avocado ka halofo ebe u tlosa lejoe.
- Ebe u beha li-halves lehlakoreng la letlalo fatše holim'a grate ea grill kapa ka pane ea grill.
- Ho qoba ho chesa avocado, fumana sebaka holim'a grill e sa chese haholo. Libaka tse ka thōko li loketse ka ho fetisisa bakeng sa sena.
- Nako ea ho pheha ke boholo ba metsotso e 5. Haeba u tlohela litholoana ka grill nako e telele, e tla nka tatso e bohloko.
Eketsa li-avocado tse halikiloeng - mehopolo
- Sebeletsa salsa ea tamati e monate ka li-avocado. Ho etsa sena, khaola ligrama tse 300 tsa tamati. Kopanya 1 tsp Tabasco, 2 tbsp Worcestershire sauce, 2 tbsp lero la lemone, le 4 tbsp oli ea mohloaare ka letsoai le pinch ea tsoekere 'me u tšollele moaparo holim'a tamati.
- Haeba u rata mohloaare, raese shallot e le 'ngoe, le mehloaare e 1. Kopanya tsohle ka 6 tsp lero la lemone, 2 tbsp oli ea mohloaare le letsoai, le pepere. Tlatsa avocado ka eona.
- U fumana li-avocado tse bululetsoeng ke Mediterranean tse tlatsitsoeng ka ligrama tse 100 tsa feta cheese, mehloaare e 2 e khaotsoeng, tamati e entsoeng e le 'ngoe, phofo ea konofolo, le teaspoon e le 1 ea litlama tsa Italy.
- E-ba le boqapi. Eketsa coriander, chili le litlama tse ncha. Sebeletsa nachos ka li-avocado tse halikiloeng.
