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metsoako
Holimo:
- 1 Sengoathoana Pelepele e khubelu
- 2 Sengoathoana tamati
- 5 Diseke Likomkomere tsa meroho
- 1 Sengoathoana Onion e khubelu
- 2 Sengoathoana Litapole tse phehiloeng
- 3 Sengoathoana Li-clove tsa konofolo
- 1 tbsp Peppercorns ea Peru
- 1 tsp Li-flakes tse khubelu tsa chilli
- 3 tbsp Mahepu
- 1 Mof letsoai
- 1 tbsp Asene ea balsame
- 1 Splash Lemon ea lero
- 1 tbsp Oil
- 1 Sengoathoana Lehlaka la leek
litaelo
Guacamole:
- Lekanya lisebelisoa tsohle, li hloekise 'me u li khaole ha ho hlokahala, 'me u li hloekise hammoho ka blender ebe u li beha holim'a poleiti kapa sekotlolo se loketseng.
E tsamaisana hantle le:
- Barbecue, nama e halikiloeng le lijana tsa Mexico.
Nutrition
Ho sebeletsa: 100gLikorolo: 210kcalLikhabohaedreite: 4.8gLiprotheine: 2.8gMafura: 19.8g