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Guacamole e nang le litapole, Avocado, tamati, Bell Pepper le Eie

5 ho tloha 7 dikgetho
Kakaretso ea nako 20 metsotso e
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 4 batho
Li-calories 210 kcal

metsoako
 

Holimo:

  • 1 Sengoathoana Pelepele e khubelu
  • 2 Sengoathoana tamati
  • 5 Diseke Likomkomere tsa meroho
  • 1 Sengoathoana Onion e khubelu
  • 2 Sengoathoana Litapole tse phehiloeng
  • 3 Sengoathoana Li-clove tsa konofolo
  • 1 tbsp Peppercorns ea Peru
  • 1 tsp Li-flakes tse khubelu tsa chilli
  • 3 tbsp Mahepu
  • 1 Mof letsoai
  • 1 tbsp Asene ea balsame
  • 1 Splash Lemon ea lero
  • 1 tbsp Oil
  • 1 Sengoathoana Lehlaka la leek

litaelo
 

Guacamole:

  • Lekanya lisebelisoa tsohle, li hloekise 'me u li khaole ha ho hlokahala, 'me u li hloekise hammoho ka blender ebe u li beha holim'a poleiti kapa sekotlolo se loketseng.

E tsamaisana hantle le:

  • Barbecue, nama e halikiloeng le lijana tsa Mexico.

Nutrition

Ho sebeletsa: 100gLikorolo: 210kcalLikhabohaedreite: 4.8gLiprotheine: 2.8gMafura: 19.8g
Setšoantšo sa avatar

ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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