John Myers
Tse ka Hare
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metsoako
blanch bobeli:
- 0,5 Hlooho K'habeche e tšoeu e ncha
- 1 Khomphutha. Eiee e halikiloeng
bakeng sa blanching:
- 1,5 litha e le nngwe metsi
oli hlobo:
- 1 thunngoa Oli e kopantsoeng
Letlalo la peel:
- 2 Khomphutha. Boroso ea pitsa mohlala Edeka
- 1 teaspoon Peo ea Caraway
- 2 penya Letsoai le leholo
- 5 chenchana Chilli ho tsoa leloaleng
- 5 Khomphutha. Litapole tse hloekisitsoeng
tlatsa ka:
- 0,75 litha e le nngwe Meatsoup
fafatsa: sefofane
- 3 thispone Sesame e ncha
- 100 g Emmental e khabisitsoeng
- Emmental e khabisitsoeng
litaelo
K'habeche e tšoeu:
- Khaola ka halofo, tlosa makhasi a ka ntle le stalk, sefofane se ka bang 0.5 mm. Blanch k'habeche ka metsotso e ka bang 5, ebe u eketsa onion 'me u tlise ho pheha. Tlosa, tlohela ho fola.
Sejo sa ho baka:
- Hlatsoa ka oli ea rapeseed.
Kaho:
- Tlatsa k'habeche, ebola boroso, khaola ka lilae, u abele. Kenya peo ea caraway, chilli le letsoai. Sena se ka lokisoa 'me sa kenngoa ka sehatsetsing.
Litapole :
- Hlatsoa 'me u khaole lilae tse tšesaane.
Kaho:
- Hlatsoa litapole, selae 'me u fanyehe.
Meatsoup :
- Abela litapole tse koahetsoeng ka halofo.
Sesame:
- Fafatsa holim'a lilae tsa litapole. Pheha hoo e ka bang. Metsotso e 6-10 ka mocheso oa 170 ° C
Cheese :
- Hasanya chisi ea emmental ka holimo, tsoela pele ho pheha metsotso e meng e 30-35.
Nutrition
Ho sebeletsa: 100gLikorolo: 39kcalLikhabohaedreite: 0.5gLiprotheine: 2gMafura: 3.2g
