John Myers
Tse ka Hare
show
metsoako
- 1 Nama ea khomo e phehiloeng e ncha ea likhomo tsa makhulong a Hohenlohe
- 1 Marinade ea litlama
- 2 tbsp Litlama tsa nako ea selemo li omisa
- 1 penya Oregano e omisitsoeng
- 2 Li-clove tsa konofolo li khaotsoe
- 1 tbsp Lemon pepere
- 6 tbsp Oli ea mohloaare
- 1 penya Letsoai le leholo la leoatle
- 1 penya Sugar
- 1 tbsp Mustard e chesa
- 1 Moro o mosootho
- 1 kg Masapo a nama ea khomo
- 1 L Khomo ea nama ea khomo
- 2 Lihoete tse khaotsoeng
- 1 Liiee tse tšetsoeng
- 3 tbsp Pente ea tamati
- 3 Makhasi a Bay
- 3 Makhasi a thyme
- 3 Litlhaka tsa rosemary
- 1 tbsp Tlhahiso ea nama ea nama
- 600 ml Veine e khubelu e ommeng
- 1 tbsp Butter
- 1 ba bang Phofo e felletseng ea koro
- 1 penya Pepere e ntšo ho tloha leloaleng
- 1 penya Letsoai la leoatle le tsoang leloaleng
- 2 Konofolo clove e sithabetseng
litaelo
- Marinade ea pele: Kopanya lisebelisoa tsohle tsa marinade hantle. Kenya nama ka mokotleng oa sehatsetsi, eketsa marinade ebe u hloekisa mokotla. Marinate nama ea khomo e phehiloeng ka matsatsi a 1.
- Hlatsoa nama ea marinated. Preheat ontong ea motlakase ka hlobo e behiloeng ho likhato tse 80.
- Fry nama ea khomo e phehiloeng ka hohle ka oli e nyenyane ea mohloaare. Ebe u e beha bohareng ba ontong (ka paneng ea preheated) 'me u e lumelle hore e phehe ho ea mocheso o batlang oa mantlha. Sena se nka lihora tse 6, ho itšetlehile ka botenya le nako ea ho chesa.
- Joalokaha u bona litšoantšong, nama ea khomo e phehiloeng ha e etsoe ka thata, empa e ntse e le lero. Re ne re e-na le baeti ba neng ba sa je nama ea "pinki" (joalokaha ke rata).
- Soso e sootho: Besa masapo haholo. Kenya meroho le peista ea tamati 'me u halike. Eketsa halofo ea veine e khubelu 'me u e lumelle hore e phehe, e eketsa hanyenyane ea veine khafetsa ha e qala ho chesa, e phete ka makhetlo a 3-4.
- Lerōle ka phofo e nyenyane ea phofo 'me u tšollele holim'a nama ea nama ea khomo. Lumella soso hore e bososele ka lihora tse ka bang 3, e tlose mafura 'me e phomole nako le nako.
- Metsotso e 20 pele ho pheha, konofolo e khotliloeng, linoko tsa nama le litlama li kenngoa ka har'a sauce 'me ntho e' ngoe le e 'ngoe e siiloe e le moepa ka metsotso e ka bang 20.
- Ebe u sefa ka har'a sauce le nako ea ho latsoa.
- Khaola nama ka lilae ebe u sebeletsa ka platter e futhumetseng. Re ne re e-na le litapole tse phehiloeng le k'habeche e khubelu ka eona. Soso e ne e fanoa ka sekotlolo se arohaneng.
Nutrition
Ho sebeletsa: 100gLikorolo: 137kcalLikhabohaedreite: 2gLiprotheine: 7.8gMafura: 9.3g
