in Recipes

Salate ea Bean ea Hexenlady e nang le Feta Cheese

5 ho tloha 7 dikgetho
Kakaretso ea nako 1 hora
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 2 batho
Li-calories 145 kcal
Tse ka Hare show

metsoako
 

  • 500 g Linaoa tse tala tse foreshe
  • 1 sehlopha Poloko ea Lehlabula
  • 1 Eiee e halikiloeng
  • 1 Makhasi a tarragon
  • 2 tbsp Oli ea mohloaare ea moroetsana
  • 2 tbsp Asene e tšoeu ea balsame
  • letsoai
  • Pepere e tsoang ho grinder
  • 200 g Feta e halikiloeng

litaelo
 

  • Hloekisa linaoa, li khaole likotoana 'me u li phehe hammoho le linoko tse monate metsing a letsoai ka metsotso e ka bang 20.
  • Etsa moaparo oa salate ka asene, oli, letsoai, pepere le onion. Khaola makhasi a tarragon ka likhoele tse ntle ebe u phutha
  • Hlakola linaoa 'me u li kenye ka salate sauce ha li ntse li chesa, li hlohlelletse hantle' me u li tlohele li pholile
  • Fafatsa feta cheese ka holimo 'me u kopanye ka hloko
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Nutrition

Ho sebeletsa: 100gLikorolo: 145kcalLikhabohaedreite: 3.6gLiprotheine: 5.3gMafura: 12.1g
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ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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