John Myers
Tse ka Hare
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metsoako
Sopho ea Hokkaido
- 450 ml metsi
- 2 tbsp Würz - peista ea meroho
- 30 g Butter
- 2 shallots
- 5 Sengoathoana Litapole
- 1 Hokkaido (e nyane)
- 1,5 tsp Mustard e bohareng ba ho chesa
- 150 g Romo e babang
- 2 Splash Sopho ea Worcester
- 200 ml Moro oa meroho o tšoaroang ho pheha
- 0,5 litha e le nngwe Lebese lohle
- Letsoai, pepere e monate ho latsoa
litaelo
- Beha palo e boletsoeng ea metsi ka sekotlolo ebe u eketsa * seasoning - peista ea meroho. Ebe o tlisa ho pheha. Khabareng, ebola litapole 'me u li khaole ka li-cubes. Ha e pheha, eketsa li-cubes tsa litapole 'me u phehele ho tsona ka metsotso e ka bang 20.
- Ka mor'a ho pheha, tšela li-cubes tsa litapole ka sieve 'me u bokelle meroho ea meroho, e behelle ka thōko. Joale ebola li-shallots 'me u sebelise chopper ea lehalima ho li khaola. Joale nka sekotlolo se seholoanyane, eketsa sengoathoana sa botoro, qhibiliha.
- Kenya li-shallots tse khaotsoeng ebe u li chesa ho tsona. Ntlha ea pele, koala mokopu o monyenyane 'me u khaole likotoana tse nyane. Sena se kenngoa ka pitseng hammoho le mosetareta, * tranelate e bolila - e bonolo, sauce ea Worchestershire, moro o bokelitsoeng oa meroho hammoho le lebese le feletseng, linoko: letsoai, pepere e monate le likotoana tsa litapole tse phehiloeng.
- Hona joale tlisa ntho eohle ho pheha 'me u phehe mokopu ho fihlela o le bonolo. Ebe u hloekisa ntho e 'ngoe le e' ngoe hammoho le wand ea boselamose 'me, haeba ho hlokahala, u e tšele ka phofo le metsi.
Thermomix - ho lokisetsa ka tlhaloso ea setšoantšo
- Beha palo e boletsoeng ea metsi, li-seasoning le peista ea meroho ka sekotlolo se kopanyang ebe u e fanyeha sebakeng sa ho pheha. Ebola litapole, khaola ka li-cubes, e bekha 'me u phehele metsotso e ka bang 20 / tatso / boemo ba 1. Ebe u beha sehatsetsi sa ho pheha ka thōko 'me u tšollele sekotlolo se kopanyang. Tšoara setoko sa meroho.
- Ebola li-shallots 'me u li behe ka sekotlolo se kopanyang, ebe u beha 3 sec / lebelo la 5' me u khaole. Ka mor'a ho lla, nka spatula ebe u e sutumelletsa fatše. Kenya sengoathoana sa botoro ebe u beha 2 min / 30 sec / 120 ° C / speed 1, sauté.
- Khaola Hokkaido e nyane esale pele, tlosa peo 'me u khaole likotoana. Ebe u eketsa sekotlolo se kopanyang hammoho le mosetareta, * tranelate e bolila - e bonolo, sauce ea Worchestershire, meroho e bokelitsoeng le lebese lohle, linoko: letsoai, pepere e monate le likotoana tsa litapole tse phehiloeng. Joale e behiloe ho 13 min / 100 ° C / lebelo la 1, pheha. Ka mor'a beep, e behe ho metsotsoana e meng ea 20 / boemo ba 5 e le hore ntho eohle e hloekisoe.
Bakeng sa mefuta e 'meli
- Ka mor'a ho hloekisa, sopho e chesang e tšeloa ka lipoleiti tse tebileng ebe e sebelisoa hang-hang.
