John Myers
Tse ka Hare
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metsoako
Parpadelle:
- 6 Khomphutha. mahe
- 300 g Semola
- 300 g phofo ea pasta ea Italy
- 1 tsp letsoai
Sekoaelo:
- 200 g Koro ea phofo
- 180 g Phofo ea Rye
- 300 ml metsi
- 10 g Lehlo
- 1 Pr Sugar
- 1 tsp letsoai
Litlhapi tse tsofetseng tsa likhomo:
- 4 g Fillet ea nama ea khomo
- 4 Khomphutha. Litlhaka tsa rosemary
- 4 tbsp Butter
- letsoai
- Pepere
- 1 tbsp Oil
litaelo
Parpadelle:
- Kopanya lisebelisoa tsohle hammoho ho etsa hlama e boreleli. Lumella ho phomola ka sehatsetsing ka metsotso e 30.
- Khaola hlama ka likotoana ebe u e tšela ka likhoele u sebelisa mochini oa pasta. Bakeng sa pappardelle, khoele ea noodle e lokela ho ba bolelele ba 30 cm.
- Hlakola sebaka sa mosebetsi hantle. Phunya hlama ka mokhoa o hlephileng 'me u sebelise thipa ho khaola pasta ka bophara ba 1.5 cm. Boloka thaole ea tee ho fihlela e sebelisoa.
- Nakoana pele u sebeletsa, pheha ka metsi a mangata a letsoai ka metsotso e 3 ho fihlela dente. Hlakola pasta ebe u e khutlisetsa ka sekotlolo. Sebeletsa ka botoro ea sage.
Sekoaelo:
- Kopanya metsi le tomoso le pinch ea tsoekere, tlohela metsotso e 10.
- Kopanya phofo le letsoai. Kopanya lisebelisoa tsohle ka bokhutšoanyane ka khaba ea lepolanka ho fihlela u e-na le hlama e boreleli. Koahela 'me u tlohele hlama hore e tsohe ka sehatsetsing bosiu bo le bong.
- Nka hlama ka sehatsetsing 1 hora pele u baka. Preheat ontong ho 230 ° C.
- Fafatsa sebaka sa mosebetsi haholo 'me u behe hlama ka holimo. Arola palo ea hlama kamoo u batlang (bakeng sa 1 e kholo kapa 2 mahobe a manyenyane) 'me u sotha hlama ho e mong. Bake ka ontong ka mouoane o matla ka metsotso e 20.
Litlhapi tse tsofetseng tsa likhomo:
- Beha li-steaks ka oli ka pane e kholo, e futhumetseng hanyenyane. Fry ka lehlakoreng le leng holim'a mocheso o mofuthu. Fetola nama, Fry e sootho ka lehlakoreng la bobeli.
- Beha li-steak ka lehlakore holim'a sethalafo sa onto (seporo se bohareng), kenya terei ka tlase. Pheha ka ontong ea preheated ho 100 ° C holimo / tlase mocheso bakeng sa metsotso e 30-35.
- Tlosa li-steaks ka ontong. Hlakola linale tsa rosemary ho tloha makaleng 'me u li behe ka pane e nang le li-steaks, u li tšele ka botoro. Baste li-steaks ka botoro bakeng sa metsotso e 2, u fetola khafetsa.
Nutrition
Ho sebeletsa: 100gLikorolo: 244kcalLikhabohaedreite: 28.5gLiprotheine: 3.9gMafura: 12.7g
