in Recipes

Honey Quark e nang le Peo ea Chia le Corn Flakes (vegan)

5 ho tloha 9 dikgetho
Kakaretso ea nako 5 metsotso e
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 1 batho
Li-calories 180 kcal
Tse ka Hare show

metsoako
 

  • 200 g Soy quark
  • 2 tbsp cornflakes
  • 1 tbsp Hlakola sirapo
  • 1 tbsp Litelu tse chokolete tse lefifi
  • 1 tsp Peo ea Chia

litaelo
 

  • Kopanya quark le sirapo. Ebe u kopanya li-corn flakes, li-chocolate shavings le peo ea chia 'me u sebeletse hang-hang.
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Nutrition

Ho sebeletsa: 100gLikorolo: 180kcalLikhabohaedreite: 39.8gLiprotheine: 3.9gMafura: 0.3g
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ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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