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Sopho e entsoeng ka Iced Cucumber Dill e nang le Shrimp ea Leoatle la Leboea e sa tsoa tšoaroa

5 ho tloha 5 dikgetho
Kakaretso ea nako 3 lihora tse 20 metsotso e
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 5 batho
Li-calories 74 kcal

metsoako
 

  • 300 g Likomkomere
  • Dill e ncha
  • 1 Khomphutha. Sirilamunu
  • 1 penya Ginger ea Sushi
  • 700 ml Lebese le kobehileng
  • 2 tbsp Oli ea mohloaare
  • Letsoai la letsoai hantle
  • Pepere e ntšo ho tloha leloaleng
  • Asene ea balsame
  • Chilli flakes
  • 300 g Makhoaba

litaelo
 

  • Ebola likomkomere, khaola lipheletsong, khaola ka bolelele ba halofo, hlakola peo ka khaba 'me u khaole makhasi ao likotoana.
  • Hlakola ginger ea sushi 'me u e hloekise ka likotoana tsa likomkomere ka sejaneng se selelele, se tšesaane se nang le letsoho la letsoho. Kopanya lebese le teteaneng le lero la lemone, letsoai le pepere 'me u koahele ka sehatsetsing ka lihora tse ka bang 3. Hlohlelletsa lipakeng. Nako ea ho latsoa pele u sebeletsa, tšela ka hloko holim'a metsi ka letsoho la blender. Beha setlolo sa makhala 'me u khabise ka dill, asene ea balsame le li-chilli flakes.

Nutrition

Ho sebeletsa: 100gLikorolo: 74kcalLikhabohaedreite: 3gLiprotheine: 6gMafura: 4.1g
Setšoantšo sa avatar

ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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