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metsoako
- 300 g Likomkomere
- Dill e ncha
- 1 Khomphutha. Sirilamunu
- 1 penya Ginger ea Sushi
- 700 ml Lebese le kobehileng
- 2 tbsp Oli ea mohloaare
- Letsoai la letsoai hantle
- Pepere e ntšo ho tloha leloaleng
- Asene ea balsame
- Chilli flakes
- 300 g Makhoaba
litaelo
- Ebola likomkomere, khaola lipheletsong, khaola ka bolelele ba halofo, hlakola peo ka khaba 'me u khaole makhasi ao likotoana.
- Hlakola ginger ea sushi 'me u e hloekise ka likotoana tsa likomkomere ka sejaneng se selelele, se tšesaane se nang le letsoho la letsoho. Kopanya lebese le teteaneng le lero la lemone, letsoai le pepere 'me u koahele ka sehatsetsing ka lihora tse ka bang 3. Hlohlelletsa lipakeng. Nako ea ho latsoa pele u sebeletsa, tšela ka hloko holim'a metsi ka letsoho la blender. Beha setlolo sa makhala 'me u khabise ka dill, asene ea balsame le li-chilli flakes.
Nutrition
Ho sebeletsa: 100gLikorolo: 74kcalLikhabohaedreite: 3gLiprotheine: 6gMafura: 4.1g