John Myers
Tse ka Hare
show
metsoako
bakeng sa ho sebeletsa:
- 3 tbsp Lekhalo la tikka curry
- 400 g Litlhapi tsa litlhapi
- 1 Khomphutha. Anyanese
- 1 Khomphutha. Khaba ea konofolo
- 2 cm Ginger e ncha
- 1 Khomphutha. Chilli pepere
- 20 g Coriander e ncha
- 350 g Litapole
- Oli ea sesame
- 1 ka Tamati ea Cherry
- 300 g Kholifolaoa
- 60 g Lehloa le lefubedu kapa le tshehla
- 75 g Yoghurt ea tlhaho
- Pepere ea letsoai
- Li-wedges tsa Lemon, yoghurt e 'ngoe, makhasi a coriander, li-flakes tse halikiloeng tsa almonde
litaelo
- Pele khaola lemon ka halofo 'me u hatelle lero ho tloha halofo e le' ngoe. Kopanya le 1 tbsp ea pente ea curry. Hlatsoa li-fillets tsa litlhapi (haeba li le leqhoa, joale li ntse li le leqhoa) ka motsoako 'me, ha ho hlokahala, li tlohele li qhibilihe.
- Hlakola onion, garlic le ginger 'me u li khaole hantle haholo. Khaola coriander le pepere ea chilli hape. Ebola 'me u khaole litapole. Arola cauliflower ka florets.
- Chesa oli ka pitsa e kholo 'me u fufulele eie, konofolo, ginger, chilli le peista e setseng ho eona. Eketsa cauliflower le litapole, sauté ka metsotso e seng mekae ka mocheso o tlaase. Kenya tamati ea ciliegia ka mokelikeli oa bona, 500 ml ea metsi le coriander. Eketsa lensisi, e belise 'me u bosose ka mocheso o itekanetseng ka metsotso e ka bang 30, ho fihlela moro o le botenya. Haeba ho hlokahala, eketsa metsi a seng makae. Qetellong, tšela letsoai le pepere 'me u hlohlelletse ka yogurt.
- Fry litlhapi tsa litlhapi ka pane ka oli e nyenyane mahlakoreng ka bobeli ka metsotso e ka bang 4.
- Lokisetsa curry ea meroho ka sekotlolo se seholo 'me u khabise ka li-blobs tsa yogurt, li-flakes tse halikiloeng tsa almonde le li-flakes tsa coriander. Sebeletsa li-fillets tsa litlhapi ka thoko ka li-wedges tsa lemon. Sena se tsamaea hantle le raese le mahobe ohle a India, mohlala, Naan, Chapatis joalo-joalo ...
Nutrition
Ho sebeletsa: 100gLikorolo: 69kcalLikhabohaedreite: 13.7gLiprotheine: 2.2gMafura: 0.3g
