John Myers
Tse ka Hare
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metsoako
Ho khabisa:
- 1 ka Litamati tsa Beefsteak, tse khubelu, Italy
- 6 e nyenyane Eiee, e khubelu
- 2 e mahareng ka boholo Li-clove tsa konofolo, tse ncha
- 40 g Bacon, ho tsuba, ho tsoakane
- 4 tbsp Mahlaka a celery, a leqhoa, a khaola ka meqolo e menyenyane
- 2 tbsp Oli ea mohloaare
- Lero la tamati, ho tloha ho tomate ea beefsteak
- 200 g Veine e tšoeu, e omileng
- 2 e mahareng ka boholo Makhasi a Bay, a omisitsoeng
- 1 tsp Motsoako oa litlama, Italy, o omisitsoe
- 2 Makhasi a sage, a omisitsoeng
- Moro oa khoho, granulated
- 2 Lipinche Pepere e ntšo, e ncha ho tloha leloaleng
- 2 e mahareng Litapole, haholo-holo boka
- 1 e mahareng Sehoete
- Lipalesa le makhasi
litaelo
- Hlatsoa lilense ho fihlela metsi a hlatsoang a hlakile. Li inele bosiu ka metsing a lekaneng ho li koahela hantle.
- Khaola tamati ea beefsteak likotoana tse lekanang le lenala la monoana. Sebelisa le lero la tamati. Koahela eiee le konofolo cloves lipheletsong ka bobeli, ebola 'me u khaole likotoana tse nyenyane. Lekanya le ho theola mahlaka a celery. Hlatsoa 'me u ebola litapole, u li khaole ka halofo ea bolelele, halofo ka bolelele le kotara ka bophara. Hlatsoa rantipole, sekoahelo lipheletsong tse peli, ebola 'me u be bolelele bo bolelele karolong e ka holimo. Khaola rantipole kaofela ka tsela e fapaneng hoo e ka bang. 3 limilimithara tse teteaneng.
- Chesa oli ea mohloaare hantle ka pane, eketsa eiee le konofolo ebe u chesa ho fihlela eiee e qala ho fetoha e sootho. Kenya Bacon 'me u halefa ka metsotso e 2. Hlatsoa ka lero la tamati, eketsa lentile ka metsi a tsona a kolobisitsoeng le mahlaka a celery 'me u tlise ho pholile.
- Nako ea ho latsoa ka khoho ea khoho le pepere ebe u eketsa linoko. Ka mor'a ho qeta metsotso e 5, eketsa litapole 'me ka mor'a metsotso e meng ea 3 lilae tsa rantipole. Koahela metsotso e meng e 5 ho fihlela lentile li phehiloe.
- Abela sopho e futhumetseng holim'a likotlolo tsa ho sebeletsa, sebeletsa 'me u thabele.
Tlhahiso:
- Sebeletsa e le seneke ka bohobe bo tšoeu.
Nutrition
Ho sebeletsa: 100gLikorolo: 33kcalLikhabohaedreite: 6.8gLiprotheine: 0.8gMafura: 0.2g
