Tse ka Hare
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metsoako
- 15 Khomphutha. Morena Prawns
- 1 Khomphutha. Papaya
- 1 Khomphutha. Avocado
- 2 Khomphutha. Lihoete
- 0,5 Khomphutha. Lebone la fennel
- 1 Khomphutha. Ginger
- 1 Khomphutha. Pelepele e chesang e mahareng
- 1 Khomphutha. Pene ea Vanilla
- 1 sehlopha Basil ea Thai
- 1 sehlopha Coriander
- 1 sehlopha Peppermint
- 2 Khomphutha. Krese e ncha
- 1 tsp Ketjap Manis
- Setlolo sa Wasabi
- 100 ml Moro oa meroho
- Sugar
- Letsoai la leoatleng
- Pepere e tsoang ho grinder
- Oli ea mohloaare
litaelo
- Li-prawn tsa morena li ka 'na tsa tlameha ho ebola le ho ntšoa mala. Khaola pepere ea chilli mme u tlose peo. Ebe u khaola 'me u eketse li-prawn tsa morena. Seha thipa ea vanilla 'me u ntše makhapetla ka thipa. Kenya makhapetla le pod ho li-prawn tsa morena. Ebe u kopanya ntho e 'ngoe le e' ngoe ka ketjap manis kapa soy sauce le letsoai le tsoekere. Ebe u e tlohella hore e eme bonyane hora e le 'ngoe.
- Khaola lihoete ka bolelele ka peeler ka likhoele tse ntle (joaloka ha u ebola). Ebe u khaola likotoana tsena hore e be likhoele tse ntle ka thipa. Khaola fennel ka lilae tse tšesaane ka sekhechana se setle 'me u phunye ginger hantle. Kopanya lihoete, fennel le ginger ka letsoai le likhaba tse peli tsa tsoekere. Ebe u luba ntho e 'ngoe le e' ngoe ka letsoho 'me u e tlohele e thekesele bonyane metsotso e 30. Kha makhasi a basil, coriander le peppermint, hoo e ka bang khaola, kopanya 'me u behelle ka thōko. Ebola papaya le avocado 'me u li khaole ka likotoana tse tšesaane.
- Chesa oli e 'ngoe ea mohloaare ka pane e kholo. Ebe u fafatsa lihoete, fennel le ginger ho fihlela lero la meroho le tsoa. Ka nako eo deglaze le setokong meroho. E re u phehe ho fihlela hoo e ka bang halofo ea mokelikeli o fetoha mouoane ebe o tima setofo, empa u tlohele pane holim'a poleiti. Mena papaya le avocado, halofo ea litlama le pepere e nyenyane ea fatše. Hape, halika li-prawn tsa morena ka oli ea mohloaare e chesang ho fihlela li bula ka morao kapa li arohana ebe u li ntša ka setofo hang-hang. Beha meroho ka mokhoa o hlephileng holim'a lipoleiti tse nang le masela 'me u behe li-prawn tsa morena ka holimo. Ebe o fafatsa litlama tse setseng le limela tsa mosetareta kapa cress ka holimo. Qetellong, tšela tranelate ea wasabi holim'a eona. Sebeletsa ka bohobe bo bosoeu (ciabatta kapa baguette).
Nutrition
Ho sebeletsa: 100gLikorolo: 33kcalLikhabohaedreite: 3.1gLiprotheine: 2.1gMafura: 1.2g