John Myers
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metsoako
Bakeng sa meroho ea kohlrabi
- 2 Kohlrabi
- 1 senoelo Cream
- 1 Cup Lebese
- 1 tbsp Lerumo
- 1 tbsp Butter
- Moro oa meroho
- 1 tbsp Ptersilie
- letsoai
- Nutmeg
Bakeng sa li-sausage
- 4 Sausages
- 1 Anyanese
- Oil
Bakeng sa litapole tse mashed
- 800 g Litapole
- Moro oa meroho
- 1 Sengoathoana Butter
- 1 thunngoa Lebese
- letsoai
- Nutmeg
litaelo
- Bakeng sa kohlrabi, ebola kohlrabi, e khaole lilae ebe u e etsa lihlopha, pheha ka har'a setoko sa meroho ebe u e hula. Eketsa tranelate, parsley le botoro, hlohlelletsa phofo ka lebese ho fihlela e boreleli, hape u e kenye kohlrabi, tlisa ntho e 'ngoe le e' ngoe ho pheha hape 'me u noe letsoai le nutmeg.
- Bakeng sa litapole tse khotliloeng, ebola litapole, u li khaole ka li-cubes 'me u li phehe ka har'a meroho, u tšolle litapole, u kenye botoro le lebese, u li phunye ka har'a hood e nang le masher ea litapole le nako ka letsoai le nutmeg.
- Fry li-sausage ka oli ka mahlakoreng 'ohle ho fihlela li le sootho, ebola eiee, e khaole ka mehele ebe u e tšela ka oli.
- Sebeletsa meroho ea kohlrabi ka hood, mehele ea onion le lisoseji.
Nutrition
Ho sebeletsa: 100gLikorolo: 98kcalLikhabohaedreite: 15gLiprotheine: 2.3gMafura: 3g
