John Myers
Tse ka Hare
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metsoako
Lamb carrée:
- 1,5 kg Lamb carré
- 2 sehlopha Hanyane
- 5 Khomphutha. Makhasi a thyme
- 3 Khomphutha. Litlhaka tsa rosemary
- 5 tbsp Breadcrumbs
- 6 tbsp Oil
- 1 penya Letsoai le pepere
- 1 sehlopha Sopho ea meroho
- Aluminium foil
Litapole tsa fan:
- 1 kg Litapole tse nang le boka
- 3 Khomphutha. Li-clove tsa konofolo
- 1 Khomphutha. Lekhasi la rosemary
- 1 Khomphutha. Khaba ea thyme
- 2 tbsp Botoro ea metsi
- 1 penya Letsoai le leholo la leoatle
Meroho ea selemo:
- 2 sehlopha Lihoete
- 200 g Lierekisi tsa lehloa
- 2 tbsp Butter
Soso ea veine e khubelu:
- 2 Khomphutha. shallots
- 1 Khomphutha. Anyanese
- 1 Khomphutha. Khaba ea konofolo
- 2 tbsp Butter
- 500 ml Veine e khubelu
- 200 ml Setoko sa konyana
- 1 Khomphutha. Chilli pepere
- 1 Khomphutha. Lekhasi la rosemary
- 3 Khomphutha. Khaba ea thyme
- 150 ml Cream
- 0,5 Khomphutha. Jeme ea monokotšoai o mofubelu
- 1 tsp Letaltare
- Letsoai le pepere
- 2 tsp Starch
litaelo
Lamb carrée:
- Hlatsoa konyana, e omme, e noe ka letsoai le pepere. Hlatsoa litlama, sisinya ho omella le khabeloa chop makhasi kapa linale. Ka sekotlolo, kopanya litlama tse khaotsoeng le li-breadcrumbs, oli le letsoai le pepere e nyenyane.
- Preheat ontong ho likhato tse 180. Hlatsoa, ebola 'me u khaole meroho ea sopho. Tšela metsi a mang ka pane e halikiloeng ka marang-rang. Abela motsoako oa litlama lehlakoreng la nama la sale ea konyana ebe o hatella hanyenyane. Beha nama ka har'a roaster 'me u fane ka meroho ea sopho ho eona. Fry nama ka rack e bohareng bakeng sa metsotso e ka bang 25.
- Tlosa konyana ka hloko ho tloha ho roaster 'me ue phuthele ka foil ea aluminium. Kenya hoo e ka bang halofo ea senoelo sa gravy ho sauce. Ho sebeletsa, khaola nama ka lilae 'me u hlophise lipoleiti tsa preheated.
Litapole tsa fan:
- Chesa ontong ho likhato tse 200 (convection 180 degrees). Beha e 'ngoe le e' ngoe litapole ka mor'a tse ling ka ladle ea khaba ea lepolanka 'me u e khaole ka thōko ho hoo e ka bang. 3 mm - leqheka le nang le khaba ea lepolanka le thibela litapole ho khaoloa hohle.
- Ebe u beha litapole tsohle ka pane e halikiloeng ka lehlakoreng le sehiloeng holimo. Kopanya konofolo le litlama ka botoro e qhibilihisitsoeng 'me u phunye litapole ka' ngoe, ebe u fafatsa letsoai la leoatle. E chesoe ka ontong ka metsotso e ka bang 25 kapa ho fihlela likhahla tsa litapole li tsoa 'me li khanya ka khauta ea khauta.
Meroho ea selemo:
- Khaola meroho ho lihoete, u li tlohele hore li eme hanyenyane. Hlatsoa, hloekisa, ebola 'me u arole lihoete ka halofo. Tlosa lierekisi tsa lehloa ho tloha khoele ka lehlakore 'me u hlatsoe.
- Mocheso oa lihoete holim'a bateng ea metsi ka metsotso e ka bang 10, ebe u eketsa lierekisi tsa lehloa. Steam ka bobeli bakeng sa metsotso e meng e 5 ebe u behella ka thōko. Hoo e ka bang metsotso ea 10 pele u sebeletsa, qhibiliha botoro ka pane e kholo 'me u chese meroho ho eona' me u ba lumelle hore ba phehe. Sebeletsa ka nama.
Soso ea veine e khubelu:
- Hlakola shallots, eiee le konofolo 'me u khaole ka li-cubes tse ntle. Hlatsoa li-cubes tsa meroho ka har'a botoro 'me u fokotsehe ka hoo e ka bang halofo ea veine e khubelu. Tlohela ntho e belang.
- Ebe u eketsa sopho e halikiloeng, pepere ea chilli, rosemary le thyme ho sauce. Lumella ntho e 'ngoe le e' ngoe e omele 'me butle-butle u kenye setoko le veine eohle e khubelu le gravy (sheba ka holimo). Fokotsa ho halofo 'me u tšollele ka sieve ka sekotlolo se senyenyane.
- Eketsa tranelate le jeme, futhumatsa hape 'me u noe moriana ka mosetareta, letsoai le pepere. Haeba u batla hore sauce e be e teteaneng, qhala hoo e ka bang 1/2 teaspoon ea cornstarch metsing a batang 'me u tlise ka bokhutšoanyane ho pheha ka sauce. Sebeletsa sauce ka nama.
Nutrition
Ho sebeletsa: 100gLikorolo: 188kcalLikhabohaedreite: 7.3gLiprotheine: 7.7gMafura: 13.6g
