John Myers
Tse ka Hare
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metsoako
- 1 Sengoathoana Lamb carrée hoo e ka bang. 500 gr
- 50 gr Butter
- 1 tbsp Breadcrumbs
- Pepere ea letsoai
- 30 gr Konofolo e ncha e hlaha, e khaotsoe hantle haholo
- Ba bang ba hlakisitse botoro bakeng sa ho halika
- 5 Sengoathoana Litapole tse kholo tsa boka
- Lebese le chesang
- Butter
- 30 gr Konofolo e hlaha e ncha
- 3 Sengoathoana Zucchini tse nyane
- 80 gr Emmental, grated
- 0,5 senoelo Cream
- Pepere ea letsoai
litaelo
- Eketsa konyana carrée ka letsoai le pepere mahlakoreng ka bobeli. Chesa botoro e hlakisitsoeng ka pane e halikiloeng ha e ntse e chesa, fry konyana carrée ka kakaretso ea metsotso e 2 - 3, ebe u beha carrée holim'a poleiti ebe u e tlohela hore e phehe ka hora e le 'ngoe ka ontong e futhumetseng ho fihlela ho likhato tse 1.
- Etsa setlolo ka botoro, li-breadcrumbs, letsoai, pepere le konofolo ea naha e khaotsoeng hantle 'me ue siee ka sehatsetsing hore e se ke ea ba bonolo haholo.
- Hang-hang pele u sebeletsa, futhumatsa pan ho ea ho likhato tse 220 tsa mocheso o phahameng. Ntša carrée 'me u phunye ka peista ea konofolo e hlaha ebe u hatella fatše hantle haholo. Bake nama karolong e ka holimo ea boraro ea ontong ka metsotso e ka bang 7.
- Ho sa le joalo, bakeng sa gratin, khaola zucchini ka lilae tse teteaneng tsa 1 cm 'me u behe sejana sa casserole se entsoeng ka botoro, letsoai le pepere. Ebe u tšela tranelate holim'a eona 'me u fafatse chisi holim'a eona. Beha ka ontong e preheated ho likhato tse 180 ka metsotso e ka bang 20. Tlosa 'me u lule u futhumetse u koahetsoe ka foil ea aluminium.
- Bakeng sa setempe, ebola litapole, li quarter 'me u li phehe ho fihlela li phehiloe, li ntša metsi, li mouoane 'me li kopane ka setoto ka lebese, botoro, letsoai le pepere. Nakoana pele u sebeletsa, kopanya konofolo e hlaha e khaotsoeng hantle.
Nutrition
Ho sebeletsa: 100gLikorolo: 120kcalLikhabohaedreite: 18.7gLiprotheine: 2.8gMafura: 3.7g
