John Myers
Tse ka Hare
show
metsoako
Nama :
- 750 g Likhopo tsa konyana tse nang le leoto li khaotsoe ka ragout
- 2 Pc Hoo e ka bang chopped eiee
- 4 Pc Konofolo e khethiloeng ka majoe
Linoko :
- 1 tbsp Setlolo sa tahini se entsoeng ka peo ea sesame e tala
- 1 tsp Thyme e omisitsoeng
- 1 tsp Peo ea fennel fatše
- 1 tsp Peo ea coriander ea fatše
- 1,5 tsp oregano
- 2 Pc Makhasi a Bay
- 4 Pc Manamane
- 2 Pc Pepere e nyenyane e khubelu ea pepere e khaotsoeng
- 1 dl Veine e khubelu
- 3 dl Setoko sa konyana kapa veal
- 2 Pc Lekhapetla la Oragen le Lemon
- 1 Pc Letlapa la li-cubes tsa tamati
Moroho :
- 3 Pc Mahlaka a celery a nang le makhasi ka li-cubes
- 300 g Linaoa tse tala li khaola ka halofo
- 300 g Knirps Kübis ka li-cubes
- 1 Pc Pepere e mosehla ka li-cubes
- 1 Pc Kokoana ea lithollo tsa poone
- 1 Pc Linate tse halikiloeng
litaelo
Ragout:
- Sola nama, fokotsa mocheso, halika eiee, konofolo le linoko tsohle ho tloha paste ea tahini ho ea pepere ea chilli. Deglaze ka veine e khubelu, fokotsa hanyenyane, eketsa konyana ea konyana le khase ea lamunu le lemon, pheha ka metsotso e ka bang 15-20.
Moroho :
- Joale eketsa tamati e entsoeng ka lero, mokopu, paprika, celery, pheha metsotso e ka bang 10, ebe u eketsa linaoa, poone le makotomane 'me u bosose ka metsotso e meng e 10. Fafatsa le makhasi a celery a khaotsoe ka lihlopha. Li-couscousgries, li-noodle tsa raese kapa litapole tse khotliloeng li tsamaea hantle le eona. Ho theoha ha Walliser Dôle kapa Pinot Noir le hona ho ka ba molemo.
- ღ ♥ ღ ♥ ღ ♥ ღ Bon appetit .... and cheers to you !!!!!!! ღ ♥ ღ ♥ ღ ♥ ღ
Nutrition
Ho sebeletsa: 100gLikorolo: 88kcalLikhabohaedreite: 6.3gLiprotheine: 1gMafura: 0.7g
