John Myers
Tse ka Hare
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metsoako
Li-dumplings:
- 200 g Litapole
- 100 g Litapole tse phehiloeng
Sauce:
- 1 pakete Sopho e tala e ncha
- 1 L Veine e khubelu
- 1 L Setoko sa konyana
- 0,5 L Cream
Nku:
- 800 g Konyana ea konyana
- 2 pakete serrano ham
- Makhasi a sage
- Letsoai le pepere
litaelo
- Li-dumplings: Khaola litapole tse tala ka sekotlolo se nang le metsi ho sona. Ebe u beha motsoako oa litapole holim'a lesela la line 'me u le pepete. Tšoara metsi hamorao. Ebe u tšela litapole tse phehiloeng ebe u eketsa motsoako o mong oa litapole. Ka metsi a bokelitsoeng, starch e ne e lokela ho lula ka tlase. Seo, le sona, qetellong se fihla ho bongata. Ebe u kopanya ntho e 'ngoe le e' ngoe hantle 'me u bōpe li-dumplings' me u li lumelle hore li kene ka metsing a chesang (a sa belise). Li-dumplings li se li loketse ha li sesetsa holimo.
- Khaola meroho ea sopho, u hloekise 'me u tšele ka veine e khubelu. Eketsa konyana ea konyana 'me u fokotse. Qetellong, eketsa tranelate
- Fafatsa konyana 'me u behe sage ka holimo. Apara ka liphaephe tse tšesaane tsa Serrano ham 'me u li halika ka nakoana ka mahlakore ka bobeli
Nutrition
Ho sebeletsa: 100gLikorolo: 98kcalLikhabohaedreite: 2.4gLiprotheine: 5gMafura: 5.9g
