John Myers
Tse ka Hare
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metsoako
Boroso ea konyana
- 1,5 kg Konyana shank
- 500 g Nama ea fariki
- 80 g Apolekose e omisitsoeng
- 100 ml Veine e tšoeu
- 1 penya Phofo ea Curry
- 1 penya letsoai
- 1 penya Pepere
- 4 mitha Mala a kolobe
Litapole tsa Rosemary
- 750 g Litapole
- 0,5 sehlopha Rosemary
- 100 ml Oli ea mohloaare
- 1 penya Letsoai le leholo la leoatle
- 1 penya Pepere
salate
- 1 sehlopha Li-onion tsa selemo
- 1 sehlopha Seleri
- 1 kg tamati
- 1 Komokomore
- 2 Li-clove tsa konofolo
- 1 Sirilamunu
- 1 penya letsoai
- 1 penya Pepere
- 500 g Chisi ea lebese la linku
Botoro ea konofolo e hlaha
- 250 g Butter
- 0,5 sehlopha Konofolo e hlaha e ncha
litaelo
nku
- Fetola konyana ka bacon ka grinder ea nama, ebe u fetola li-apricot ka grinder ea nama hape. Knead nama ea minced hantle ka veine e tšoeu, curry, letsoai le pepere. Ebe u sebelisa nozzle ea boroso ho tlatsa nama e halikiloeng ka maleng.
litapole
- Ebola litapole, li phehe ho fihlela hanyenyane feela li phehiloe, 'me u tsamaise litapole ka oli ea mohloaare, rosemary, letsoai le pepere. Tlatsa litapole ka marinade ka lipakete tse nyenyane tsa aluminium 'me u behe holim'a grill ka metsotso e ka bang 15.
salate
- Bakeng sa salate, khaola eiee ea selemo, celery, tamati le likomkomere ka li-cubes tse nyane. Ebola konofolo 'me u e hatelle ka har'a mochine oa khatiso ebe u kopanya le lero la lemone le linoko - kopanya le. Ebe o kopanya ka har'a chisi ea nku e pshatlehileng.
botoro
- Hlatsoa botoro hantle ka konofolo ea naha e khaotsoeng hantle 'me u qete nako. Bohobe bo ngotsoeng bo sebelisoa hantle ka eona.
Nutrition
Ho sebeletsa: 100gLikorolo: 191kcalLikhabohaedreite: 4.1gLiprotheine: 9.9gMafura: 14.9g
