in Recipes

Lettuce la Konyana le Tuna

5 ho tloha 8 dikgetho
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 2 batho
Li-calories 43 kcal
Tse ka Hare show

metsoako
 

Bakeng sa marinade

  • 1 ka Tuna
  • 3 Mahe a phehiloeng ka thata
  • 1 e nyenyane Mehele ea eiee
  • 1 Sengoathoana Pelepele e khubelu
  • Oli ea asene
  • Pepere ea letsoai
  • Letaltare
  • 1 Pr Sugar
  • 1 Pr metsi

litaelo
 

  • Hloekisa, hlatsoa le ho ntša lettuce
  • Hlatsoa tuna 'me u e khaole, ebola le ho khaola mahe, u khaole paprika
  • Etsa marinade ho latsoa ho sebelisa metsoako e thathamisitsoeng ka holimo
  • Ka bokhutšoanyane, apara lettuce ka marinade, u li abele lipoleiti, ebe u hlophisa likotoana tsa tuna tse khaotsoeng, li-quarters tsa mahe, mehele ea onion le pepere e takiloeng.
  • Haeba u rata, sebeletsa toast kapa baguette ka eona
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Nutrition

Ho sebeletsa: 100gLikorolo: 43kcalLikhabohaedreite: 6gLiprotheine: 1.3gMafura: 1.4g
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ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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