John Myers
Tse ka Hare
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metsoako
- 250 g Li-salate tsa lekhasi tse tsoakiloeng tseo u li khethileng
- 6 mahe
- 1 Eiee e khaotsoeng
- 1 tbsp Oli ea mohloaare
- 100 ml Veine e tšoeu
- 100 ml Asene e tšoeu ea balsame
- letsoai
- Pepere
- 1 penya Phofo ea Cayenne
- 1 tsp Sugar
- 50 g Litamati tsa Cherry tse khubelu
- 50 ml Oli e tlotsitsoeng
- 200 g Litlhapi tse tsubang
- 0,5 sehlopha Chives e ncha
litaelo
- Hlophisa lettuce, hlatsoa 'me u khaole likotoana tse lekanang le ho loma. Kenya ka sekotlolo. Pheha, ebola 'me u khaole mahe ka halofo kapa kotara. Bakeng sa ho roala, ebola 'me u khaole eiee hantle. Chesa oli ea rapeseed ka pane 'me u fufule li-cubes tsa onion ho fihlela li khanya.
- Etsa hore onion e pholile, kopanya le veine e tšoeu le asene ea balsame. Eketsa letsoai, pepere, pepere ea cayenne le tsoekere. Hlatsoa, khaola kapa u arole tamati ea ciliegia. Kenya tomate ka har'a moaparo, hlohlelletsa oli ea linseed 'me u kopanye le salate. Lokisetsa salate le holimo ka mahe le salmon e tsuba. Fafatsa ka li-chives tse khaotsoeng hantle 'me u sebeletse.
Nutrition
Ho sebeletsa: 100gLikorolo: 218kcalLikhabohaedreite: 2.5gLiprotheine: 8gMafura: 18g
