John Myers
Tse ka Hare
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metsoako
- 1 pole Leeks
- 1 nyane Bun ea Khale
- 3 tbsp Oli e kopantsoeng
- 600 g Nama ea khomo
- 1 Ehe
- 300 g Litapole tse nang le boka
- 1 sehlopha Sopho ea meroho
- 0,25 sehlopha Litlama tse khaotsoeng
- 600 ml Moro oa meroho, hang-hang
- Letsoai le pepere
- Paprika phofo
litaelo
- Khaola thupa ea leek ka mehele e tšesaane, e hlatsoe ebe u e omisa. Chesa khaba e le 'ngoe ea oli ka pane' me u hate mehele ea leek ka metsotso e ka bang 1, e le hore matheba a halikiloeng a hlahe.
- Ebola litapole mme u khaole likotoana tse nyane. Meroho ea sopho: Ebola lihoete, pele u li tšesaane, ebe ka kotara, ebola celery 'me u khaole likotoana tse nyane, hlatsoa leek ebe u e khaola ka mehele e tšesaane. Chesa 1 tablespoon ea oli ea rapeseed ka sekotlolo le meroho eohle Tšela meroho ea meroho 'me u bosose ka metsotso e 15-20. Nakoana pele ho nako ea ho pheha, tsosa ka halofo ea litlama tse khaotsoeng 'me u li noe ka letsoai le pepere.
- Koahela li-buns ka metsing ka metsotso e 10. Hlakola li-buns hantle, u kopanye hantle ka nama e halikiloeng, lehe, leek, phofo ea paprika, letsoai le pepere ka sekotlolo. Etsa li-meatball tse 8 ho tloha nama e halikiloeng. Mocheso. 1 tablespoon ea oli ka pane Fry the meatballs ho eona ka mocheso o mofuthu bakeng sa metsotso e 5-7 ka lehlakoreng le leng.
- Lokisetsa meroho ka li-meatball tsa leek lipoleiti 'me u sebeletse ho fafatsoa ka litlama tse setseng.
Nutrition
Ho sebeletsa: 100gLikorolo: 201kcalLikhabohaedreite: 9gLiprotheine: 13.7gMafura: 12.3g
