John Myers
Tse ka Hare
show
metsoako
- 2 thispone Oli ea mohloaare ea moroetsana
- 500 g Nama ea khomo
- 1 Cup Moro oa meroho
- 3 Lipalo Anyanese
- 2 Cane 2 li-mushroom tse khethiloeng
- 200 g Litlama tse entsoeng ka cheese
- 200 g Cheese e entsoeng ka tranelate
- 1 teaspoon Motsoako oa litlama
- Letsoai le pepere
- Nutmeg
- 2 Splash Tabasco
litaelo
- Sopho ena e ne e tsejoa ebile e ratoa e le sopho ea mokete lilemong tsa bo-1970 le bo-1980; e ka etsoa kapele haholo ntle le boiteko bo bongata le tatso e monate! Ke ntse ke rata ho li tlisa tafoleng ea lelapa e le sechu sa Moqebelo.
- Ho itokisetsa: hloekisa leek 'me u khaole ka mehele e menyenyane, ebe u tlisa ho pheha ka meroho ea meroho le ho pheha pele ho metsotso ea 5 ka mocheso o bonolo.
- Nakong ena, Fry nama ea minced ka pane e nang le oli ho fihlela e senya (kahoo u se ke ua e sootho); ebe hang-hang u tšela leek, ho kenyelletsa le likahare tsohle tsa makotikoti a mabeli a li-mushroom. Tlisa ntho e 'ngoe le e' ngoe ho pheha hanngoe, ebe u eketsa chisi e phehiloeng (ke kentse teaspoon ea litlama tse leqhoa - li ne li batla ho jeoa, empa ha li hlokehe bakeng sa risepe). Etsa ntho e 'ngoe le e' ngoe ka bonolo, e hlohlelletsang, ho fihlela cheese e qhibiliha.
- Eketsa sopho ka letsoai, pepere, nutmeg le Tabasco e nyenyane ebe u sebeletsa. Baguette e ncha kapa - joalo ka ha re etsa kajeno - pancake ea meroho le litapole e tsamaea hantle le eona.
- Bon takatso !!
Nutrition
Ho sebeletsa: 100gLikorolo: 244kcalLikhabohaedreite: 0.4gLiprotheine: 14.6gMafura: 20.7g
