John Myers
Tse ka Hare
show
metsoako
- 350 g Ho sala meroho e monate le e bolila / bona risepe ea ka: *)
- 250 g Broccoli e setseng
- 2 Sengoathoana mahe
- 2 ditshipi tse kgolo Letsoai le mahoashe la leoatle le tsoang leloaleng
- 2 ditshipi tse kgolo Pepere e mebala e tsoang leloaleng
litaelo
- Hloekisa broccoli, khaola li-florets tse nyane, hloekisa kutu ebe u khaola litaemane tse nyane. Chesa wok le meroho e meng e monate le e bolila, eketsa broccoli (florets le litaemane tse tsoang kutung) 'me u phehe / u phehe ka sekwahelo ka metsotso e ka bang 10. Otla mahe, whisk ka letsoai le mahoashe la leoatle ho tloha leloaleng (li-pinch tse 2 tse kholo) le pepere e mebala e tsoang leloaleng (lipinche tse 2 tse kholo) 'me u tšollele / u abele ka mokhoa o kang oa khoele ho wok. Etsa hore ntho e 'ngoe le e' ngoe e foqohe ho fihlela lehe le hoama 'me mokelikeli o phehile. Sebeletsa wok e setseng. *) Li-skewers tsa meatball tse monate ka meroho e monate le e bolila
