John Myers
Tse ka Hare
show
metsoako
- 0,5 Leoto la konyana lesapong
- Pepere e halikiloeng
- letsoai
- 30 g Ho hlakisa botoro
- 0,5 Eiee e khaotsoeng
- 1 Sengoathoana Ea rantipole
- 1 Sengoathoana Ho tloha tleloubung ea celery
- 1 Sengoathoana Ho tloha ho leek
- 1 thispone Pente ea tamati
- 0,5 Konofolo e le 'ngoe
- 3 Litlhaka tsa rosemary
- 200 ml Veine e khubelu
- 300 ml Moro
- 300 ml Motsoako oa cornstarch
litaelo
- Hlatsoa leoto la konyana tlas'a metsi a phallang, u le omelle hape ebe u le tšela ka matla ka letsoai le pepere e nkiloeng. Khaola onion, rantipole, celery le leek ka li-cubes tse nyane; khaola linale tsa rosemary makaleng; Khabeloa khaola konofolo le rosemary. Ka bonolo preheat casserole e se nang letho.
- Lumella mafura a botoro hore a chese haholo ka pane ebe o sootho leoto ho lona ka mahlakoreng 'ohle - butle-butle le li-cubes tsa onion li sootho. Fetisetsa nama ho casserole. Hona joale chesa meroho ka pan 'me qetellong u bosose pente ea tamati ka konofolo ka motsotso.
- Deglaze ka veine e khubelu le stock, nako le rosemary 'me u tšollele litaba tsa pan ka holim'a leoto; Pheha ka sekwahelo holim'a mocheso o bonolo ka metsotso e ka bang 60 ho isa ho e 90.
- Tlosa leoto ho tloha ho brew 'me u lule u futhumetse ho fihlela ho lokiselitsoe sauce. Ho etsa sena, hloekisa mokelikeli ka letsoho la blender 'me, haeba ho hlokahala, tlama ka cornstarch e tsoakiloeng. Nako hape ho latsoa 'me u lumelle nama ea leoto, e khaole ka lilae, e kene ka har'a mongobo o monate ka metsotso e seng mekae.
- Ke ile ka sebeletsa litapole tse nyenyane le li-cauliflower florets ka lemon hollandaise sauce e potlakileng ka leoto la konyana.
Nutrition
Ho sebeletsa: 100gLikorolo: 99kcalLikhabohaedreite: 1.6gLiprotheine: 3.4gMafura: 6.6g
