John Myers
Tse ka Hare
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metsoako
- 500 g Plate lentile
- 1 Anyanese
- 0,5 tsp Tsoekere e nang le phofo
- 1 tsp Pente ea tamati
- 4 cl Veine ea Port
- 200 ml Veine e khubelu
- 1,5 L Moro oa meroho
- 3 Litapole tsa phofo
- 1 tbsp Asene ea balsame e lefifi
- 150 g Boroso e khubelu ea Thuringian
- 1 Boroso ea Chorizo
- Linoko joalokaha ho hlalositsoe
litaelo
- Khaola onion. Caramelize tsoekere e phofshoana ka sekotlolo, eketsa pente ea langa le le lej, ebe eiee, fafatsa hanyenyane. Hlatsoa ka veine ea port ebe veine e khubelu. Fokotsa, ebe u eketsa moro le lentile. Lumella ho pheha ka nako e ka etsang hora e le 'ngoe, ebola litapole, khaola likotoana tse 1' me u khaole 2.5/1.
- Ha nako e ntse e ea ho pheha, hlohlelletsa li-cubes tsa litapole ka sopho ebe o grated. Kenya 1 bay lekhasi. Khaola boroso e khubelu ebe u e eketsa. Ebola chorizo 'me u khaole lilae kapa lilae tse halofo. Eketsa sechu ka tsoekere, letsoai, pepere, paprika le nutmeg e nyenyane ebe u eketsa tranelate.
- Kenya asene ea balsame 'me u tima mocheso. Kenya chorizo ho sechu 'me ue tlohele hore e futhumale. Nako ea ho latsoa le ho sebeletsa.
Nutrition
Ho sebeletsa: 100gLikorolo: 40kcalLikhabohaedreite: 1.1gLiprotheine: 1.7gMafura: 2.3g
