John Myers
Tse ka Hare
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metsoako
Bakeng sa spaetzle
- 3 Litapole
- 1 sehlopha Sopho ea meroho
- 1 Anyanese
- 200 g Nama ea fariki
- 750 ml Meroho kapa moro oa nama
- 1 tsp Pente ea tamati
- 4 Boroso ea likhoele
- 250 g Lerumo
- 1 Tl letsoai
- 2 mahe
- 0,125 L metsi
litaelo
- Ke tloaetse ho pheha lensisi pele ke tseba hore li felile 🙂
- Ka sekotlolo se seholo, chesa onion, eo ka tlhaho u e ebolang le ho e khaola pele, ka bacon ho fihlela e fetoha, hlatsoa litapole 'me u khaole ka li-cubes' me u kenye meroho ea sopho ho eiee le bacon ebe u li fafatsa, eketsa pente ea tamati le ka meroho ea Deglaze kapa setoko sa nama. Tlisa ho pheha hakhutšoanyane ebe u eketsa lensisi 'me u bosose mollong o tlaase ho fihlela tsohle li felile. Haeba u rata, khaola boroso ea likhoele ka lilae.
Hlama ea spaetzle
- E otla phofo ka letsoai, metsi le mahe ka hlama e thata ho fihlela e bubble. Tlisa metsi a mangata a letsoai ho pheha ka pitsa e kholo 'me u hlakole spaetzle kapa sebelisa mochine oa khatiso oa spaetzle. E-ba le sekotlolo sa metsi a batang se loketseng ho tšosa spaetzle e phaphametseng ka holimo 🙂
Nutrition
Ho sebeletsa: 100gLikorolo: 224kcalLikhabohaedreite: 35.2gLiprotheine: 14.5gMafura: 2.5g
