John Myers
Tse ka Hare
show
metsoako
- 1 thunngoa Oli ea sesame
- 250 g Likhechana tsa boroso
- 8 mahareng baki litapole
- 1 Liiee tse tšetsoeng
- Letsoai le pepere
- 3 Mahe a polasi
Bakeng sa salate ea likomkomere
- 1 Likomkomere tse peeled
- 1 Onion ka mehele
- Letsoai le pepere
- Oli le asene ea khetho ea hau
litaelo
Litokisetso
- Litapole tsa baki li lokela ho pheha letsatsi pele ho moo ha ho khoneha, hobane li lokela ho bata. Ebola litapole 'me u khaole lilae. Boroso, ke ne ke ntse ke e-na le ham ea biri ka har'a sengoathoana, ke e khaole ka li-cubes. Ebola likomkomere, khaola ka bolelele ba halofo 'me u tlose peo ka khaba.
... le los gehts
- Joale tlohela wok hore e chese, futhumatsa oli ea sesame ho eona 'me u hate li-cubes tsa boroso ho eona. Hona joale eketsa sehiloeng baki litapole, nako le letsoai le pepere le Fry. Ebe u eketsa eiee e halikiloeng 'me u tsoele pele ho halika ntho e' ngoe le e 'ngoe. § Beha mahe ka sekotlolong, u a hlohle ebe u a kenya litapole tse halikiloeng, hlohlelletsa makhetlo a 'maloa hape - HO QETILE 😉
Lokisetsa salate ea likomkomere ka nako e le 'ngoe ...
- 3 .... sebelisa sesepa sa meroho ho arola likotoana tsa likomkomere tse lokiselitsoeng ka sekotlolo, noa letsoai le pepere 'me u hlohlelletse linako tse 2-3. Khaola onion holim'a selae sa meroho ebe u beha likomkomere ebe u hlohlelletsa. Ebe asene le oli li kenngoa tafoleng. Ke fumane asene e ncha matsatsing a 'maloa a fetileng ...
- 4 ....- asene ea fragola le balm ea blueberry .... haholo, e monate haholo -
Nutrition
Ho sebeletsa: 100gLikorolo: 88kcalMafura: 10g
