John Myers
Tse ka Hare
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metsoako
- 4 Bun koro ea koro
- 0,5 senoelo Cream
- 1 Eiee e bohareng
- 4 likaroloana Ham e phehiloeng
- 4 khōlō Li-mushroom tse ncha
- 0,25 Paprika
- 3 tamati
- 0,5 Bolo Cheese ea Mozzarella
- 3 tbsp Emmental e khabisitsoeng
litaelo
- Meqolo e buloa.
- Eiee, ham, li-mushroom, tamati, pelepele le mozzarella li khaola ka li-cubes tse nyenyane ebe li kenngoa ka sekotlolo.
- Cream le Emmental li kenngoa ho eiee joalo-joalo.
- Motsoako oa topping o kopantsoe hantle 'me o nooa ka letsoai, pepere le basil.
- Qetellong, motsoako o hasana holim'a meqolo e khaotsoeng ebe o sutumetsoa ka ontong.
- Hoo e ka bang 175 ° meqolo e hloka metsotso e ka bang 15
- Ke tšepa hore u tla thabela lijo tsa hau !! E monate haholo ka eona: salate e ncha, e tsoakiloeng!
- Tlhokomeliso ea 8: Ehlile, metsoako ea topping e ka khethoa ka thato. Ham le phaenapole, salami le poone kapa, bakeng sa batho ba jang meroho, li-mushroom, tamati, poone le spinach le tsona li monate haholo.
Nutrition
Ho sebeletsa: 100gLikorolo: 314kcalLikhabohaedreite: 0.3gLiprotheine: 21gMafura: 25.6g
