John Myers
Tse ka Hare
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metsoako
- 300 g shortbread
- 1 tbsp Cocoa phofo
- 150 g Butter
- 80 g Matokomane a halikiloeng le a fatše
- 150 g Chokolete e qhibilihisitsoeng
- Knead lebese ha ho hlokahala
- Ho bopa:
- 150 g Tsoekere e nang le phofo
- 10 g Butter
- 10 tbsp Lebese
- 50 g Chocolate
- Ho roala:
- 300 g Matokomane a halikiloeng a khaotsoeng kapa a fatše
litaelo
- Beha matokomane a fatše bakeng sa libolo ka pane 'me u hlohlelletse-Fry ka nakoana ntle le mafura, beha holim'a poleiti 'me u lumelle ho pholile. Hala li-biscuits tsa botoro ka mokotleng oa sehatsetsi.
- Hona joale eketsa phofo ea peanut ka li-biscuits tse pshatlehileng, botoro, cocoa, tsokolate e qhibilihisitsoeng le khaba ea lebese ho fihlela u e-na le motsoako o tšoanang.
- Beha lisebelisoa tsohle tsa glaze ka sekotlolo ebe o qhibiliha holim'a bateng ea metsi. Beha matokomane holim'a poleiti e tebileng.
- Etsa hlama hore e be libolo tse nyane, u li kene ka har'a glaze ka thuso ea lifereko tse 2 ebe u li phutha hang-hang mobung kapa makotomane a khaotsoeng.
- Beha pampiri ea ho baka e koahetsoeng ka pampiri ea ho baka 'me u lumelle ho omella.
- Keletso ea 6: U ka boela ua sebelisa lialmonde bakeng sa libolo ho e-na le li-peanuts le lialmonde tse khaotsoeng, tse halikiloeng kapa coconut e khabisitsoeng bakeng sa ho roala.
Nutrition
Ho sebeletsa: 100gLikorolo: 313kcalLikhabohaedreite: 53.2gLiprotheine: 5.5gMafura: 8.4g
