Tse ka Hare
show
metsoako
- 1 Sengoathoana Nama ea kolobe
- 500 g Brussels e hlaha e le foreshe
- 30 st Li-croquette tsa litapole
- 4 maqheka Eiee e ncha
- 2 Menoana Konofolo e ncha
- 1 tlhokahalo Pepere
- 1 tlhokahalo letsoai
- 1 hasane ha nyane Paprika e monate
- 1 ameha Litlama
- 1 likotlolo Cream
- 1 likotlolo Cheese ea Creme fraiche
litaelo
ho lokisetsa
- Hlatsoa letheka (khaola mesifa / mafura) 'me u hlatsoe. Ebe u khaola likotoana tse 3cm tse teteaneng. Eketsa tsohle ka pepere, letsoai le paprika. E ke e phomole jwale. Hona joale o ka futhumatsa setofo ho likhato tse 180. Hoo e ka bang. Litha e le 1 tsa metsi joale li ka lokisoa (bakeng sa limela tsa Brussels)
Limela tsa Brussels
- Hloekisa hoo e ka bang. 500g mokotla oa limela tsa Brussels (lehlaka le makhasi a khale) 'me u chese ka litara e le 1 ea metsi a letsoai. (hoo e ka bang 10min) Re boetse re lokisa pan!
Tsoela pele + li-croquettes!
- Limela tsa Brussels li thunya. Setofo se futhumetse ... kahoo beha li-croquettes holim'a terei.
Qetellong - letheka
- Beha botoro (150g) ka pan 'me u kenye bonyane 2-3 ea Charlotten (diced)! U se ke ua lebala clove ea konofolo e khaotsoeng. Hlakola ntho e 'ngoe le e' ngoe 'me u e tlohele e phomole ... Ebe u kenya botoro ka paneng hape! 'Me ha mocheso o le motle, eketsa nama! Ho phaella moo, ho na le tse peli tse sootho. Fry tsohle hammoho ka bokhutšoane! Ho itšetlehile ka tan, tlosa nama! Ka onion e setseng e halikiloeng re eketsa Charlotte No. 4 e nang le sliced le konofolo ea 2 (e khaotsoeng), tranelate le creme fraiche e nyenyane! Kenya ntho e 'ngoe le e' ngoe ho latsoa ka linoko tseo ke li ratang (ke sebelisa litlama tse 8 ho tloha Fr_sta) 'me u bosose ka bonolo. Ha ho bōptjoa sauce e monate e monate, e fanoa kapa nama e kenngoa. Joalo ka ha u rata 🙂
Voila
- E entse joalo! Ntho e 'ngoe le e' ngoe e phehiloe ..... e latsoeha hantle haholo! E leke uena
Nutrition
Ho sebeletsa: 100gLikorolo: 36kcalLikhabohaedreite: 3.3gLiprotheine: 4.5gMafura: 0.3g