in

Letheka le limela tsa Brussels le Croquettes

5 ho tloha 3 dikgetho
Kakaretso ea nako 1 hora
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 4 batho
Li-calories 36 kcal

metsoako
 

  • 1 Sengoathoana Nama ea kolobe
  • 500 g Brussels e hlaha e le foreshe
  • 30 st Li-croquette tsa litapole
  • 4 maqheka Eiee e ncha
  • 2 Menoana Konofolo e ncha
  • 1 tlhokahalo Pepere
  • 1 tlhokahalo letsoai
  • 1 hasane ha nyane Paprika e monate
  • 1 ameha Litlama
  • 1 likotlolo Cream
  • 1 likotlolo Cheese ea Creme fraiche

litaelo
 

ho lokisetsa

  • Hlatsoa letheka (khaola mesifa / mafura) 'me u hlatsoe. Ebe u khaola likotoana tse 3cm tse teteaneng. Eketsa tsohle ka pepere, letsoai le paprika. E ke e phomole jwale. Hona joale o ka futhumatsa setofo ho likhato tse 180. Hoo e ka bang. Litha e le 1 tsa metsi joale li ka lokisoa (bakeng sa limela tsa Brussels)

Limela tsa Brussels

  • Hloekisa hoo e ka bang. 500g mokotla oa limela tsa Brussels (lehlaka le makhasi a khale) 'me u chese ka litara e le 1 ea metsi a letsoai. (hoo e ka bang 10min) Re boetse re lokisa pan!

Tsoela pele + li-croquettes!

  • Limela tsa Brussels li thunya. Setofo se futhumetse ... kahoo beha li-croquettes holim'a terei.

Qetellong - letheka

  • Beha botoro (150g) ka pan 'me u kenye bonyane 2-3 ea Charlotten (diced)! U se ke ua lebala clove ea konofolo e khaotsoeng. Hlakola ntho e 'ngoe le e' ngoe 'me u e tlohele e phomole ... Ebe u kenya botoro ka paneng hape! 'Me ha mocheso o le motle, eketsa nama! Ho phaella moo, ho na le tse peli tse sootho. Fry tsohle hammoho ka bokhutšoane! Ho itšetlehile ka tan, tlosa nama! Ka onion e setseng e halikiloeng re eketsa Charlotte No. 4 e nang le sliced ​​​​le konofolo ea 2 (e khaotsoeng), tranelate le creme fraiche e nyenyane! Kenya ntho e 'ngoe le e' ngoe ho latsoa ka linoko tseo ke li ratang (ke sebelisa litlama tse 8 ho tloha Fr_sta) 'me u bosose ka bonolo. Ha ho bōptjoa sauce e monate e monate, e fanoa kapa nama e kenngoa. Joalo ka ha u rata 🙂

Voila

  • E entse joalo! Ntho e 'ngoe le e' ngoe e phehiloe ..... e latsoeha hantle haholo! E leke uena

Nutrition

Ho sebeletsa: 100gLikorolo: 36kcalLikhabohaedreite: 3.3gLiprotheine: 4.5gMafura: 0.3g
Setšoantšo sa avatar

ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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