John Myers
Tse ka Hare
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Apple cider asene e thusa ho theola boima ba 'mele - na ho joalo?
Ha ho tluoa tabeng ea bophelo bo botle le ho theola boima ba 'mele, batho ba hlapanya ka asene ea cider hobane ho boleloa eseng feela ho theola khatello ea mali le k'holeseterole empa hape le ho fokotsa boima ba' mele.
- Sena ke phello ea thuto e tsoang Japane moo batho ba 155 ba batenya ba neng ba noa khalase ea metsi ka asene ea apole kapa ntle le eona bakeng sa libeke tse 12. Barupeluoa ba jeleng asene ba ile ba ba le tahlehelo e nyenyane ea boima ba 'mele.
- Leha ho le joalo, bafuputsi ba bang ba nyatsa phello ea asene ea cider, kaha liphello tse ngata ha li e-s'o pakoe ka saense.
- Haeba u batla ho theola boima ba 'mele, ha ua lokela ho itšetleha feela ka asene ea cider mme u be mafolofolo.
- Sena se ka tšehetsa tahlehelo ea boima ba 'mele hanyenyane, empa khalase ea metsi e nang le asene ea cider e hole haholo. Lijo tse leka-lekaneng le tse phetseng hantle, hammoho le boikoetliso bo lekaneng le mokhoa oa bophelo bo botle, li tlatsetsa ho theola boima ba 'mele.
Ena ke tsela eo tahlehelo ea boima ba 'mele ka asene ea cider e sebetsang ka eona
Haeba u batla ho leka liphello tsa asene ea apole ea cider le ho e sebelisa ho u thusa ho theola boima ba 'mele, u ka e leka ntoeng khahlanong le liponto. Ke kamoo e sebetsang kateng:
- Sebelisa limililithara tse 15 tsa asene ea cider ka letsatsi. Sena se lumellana le hoo e ka bang khaba e le 'ngoe. Leha ho le joalo, o lokela ho hlapolla sena ka khalase ea metsi ka lebaka la asiti e nang le eona.
- Noa metsi a asene pele ho lijo tsohle. Sena ke ho fokotsa takatso ea lijo. Ka nako e ts'oanang, ho boleloa hore e susumetsa tšilo ea lijo 'me e tla thusa ho matlafatsa metabolism.
- Ja lijo tse phetseng hantle le tse leka-lekaneng le ho ikoetlisa ka ho lekaneng, hobane asene ea cider feela e ke ke ea etsa mehlolo.
- Haeba u fumana hore asene ea apole ha e sebetse ho uena, mohlala, hobane u e-na le ho otloa ke pelo, u lokela ho khaotsa ho noa asene. Ka kakaretso, asene ea apole e lokela ho nkoa e hlapollotsoe hobane e na le li-acid tse ngata tse ka hlaselang mpa le mala hammoho le enamel ea meno.
