John Myers
Ho kenyelletsa li-persimmons lijong tsa hau ho ka u thusa ho theola boima ba 'mele. Keletsong ena ea bophelo bo botle, re hlalosa hore na sena se sebetsa joang ka litholoana tse monate tsa tropike.
Tse ka Hare
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Ke kamoo kaki e u thusang ho theola boima ba 'mele
Kaki e butsoitseng e latsoeha ha monate. Empa tholoana ha e monate feela, e ka boela ea u thusa ho theola boima ba 'mele haeba u sebelisa li-persimmons ho e-na le tsokolate le tse ling tse joalo.
- Ka lebaka la monate oa bona le metsoako ea bona e phetseng hantle, litholoana tse sa tloaelehang ke khetho e nepahetseng bakeng sa lipompong ha u e-na le litakatso.
- Ka lik'hilojule tse ka bang 70 ho ligrama tse 100, li-persimmons li na le lik'hilojule tse ngata ho feta li-kiwi kapa tangerines. Likhoele tsa lijo tseo e nang le tsona li netefatsa tšilo ea lijo hantle - 'me sena ke sa bohlokoa haeba u batla ho theola boima ba' mele.
- Ka nako e ts'oanang, o fa 'mele oa hau livithamine le liminerale tse ngata ka ho thabela li-persimmons.
- Kahoo, ka takatso ea hau ea ho lahleheloa ke lik'hilograma tse 'maloa, finyella li-persimmons ho e-na le lipompong. Sena se tla u thusa ho fokotsa boima ba 'mele.
- Leha ho le joalo, u lokela ho sebelisa litholoana tse butsoitseng feela. Litholoana tse sa butsoang ha li latsoehe monate, empa li baba. Li-tannins tseo e nang le tsona li ka baka leleme le boea.
- Ka tsela: persimmon e fumane lebitso la bosoasoi "tholoana ea bomolimo" ho tsoa ho lebitso la eona la botanical "Diospyros kaki". E fetoletsoe ho tsoa ho Segerike, sena se bolela "tholoana ea bomolimo".
Likarolo tse phetseng hantle tsa li-persimmons
Ntle le tatso ea eona e ntle le e ntle, persimmon e na le lisebelisoa tse ngata tse phetseng hantle.
- Protheine: Ligrama tse 100 tsa persimmon li na le li-milligram tse ka bang 700 tsa protheine.
- Liminerale: Kakaretso ea limiligrama tse ka bang 600 tsa liminerale tse fapaneng li ka fumanoa ligrama tse 100 tsa litholoana. Potassium e nka karolo e kholo ka ho fetisisa mona ka limiligrama tse ka bang 160. Ho phaella moo, litholoana tse sa tloaelehang li tlisa calcium e ngata, magnesium le sodium.
- Trace elements: Ka li-micrograms tse ka tlase ho 400 tsa tšepe ka ligrama tse 100, li-persimmons ke mohloli o motle oa tšepe. Litholoana li boetse li tlisa palo e nyane ea zinki, koporo le manganese.
- Livithamini: Persimmon ke bomo e nyane ea vithamine 'me haholo-holo e humile ka vithamine C le selelekela sa vithamine A, beta-carotene. Ho feta moo, persimmon e na le livithamini tsa B le vithamine E.
- Fiber: 100 grams ea persimmon e na le 3.6 grams of fiber . Bongata ba eona ke fiber e sa qhibiliheng ka metsing. Sena se etsa hore persimmon e be molemo haholo bakeng sa tšilo ea lijo.
- Mafura: Ligrama tse 0.2 tsa mafura ka ligrama tse 100 tsa kaki li entsoe haholo ka li-acid tse telele tsa mafura.
- Lik'habohaedreite: Ka limiligrama tse 16 ka ligrama tse 100, litholoana li tlisa lik'habohaedreite tse ngata haholo. Karolelano ea tsoekere ho fructose, ke hore, tsoekere ho fructose, e leka-lekane.
