John Myers
Tse ka Hare
show
metsoako
Hlama
- 200 g Lensisi tse khubelu
- 350 ml metsi
- 1 tsp letsoai
Topping 1: tofu mosetareta mayonnaise
- 400 g Mill schnitzel kapa tofu
- 2 tbsp Moea oa Soy
- 0,5 sehlopha Li-onion tsa selemo
- 1 tbsp Letaltare
- 0,5 tsp Phofo ea Turmeric
- 0,5 tsp Phofo ea Curry
- 2 Khomphutha. Konofolo
- 2 tbsp Mayonnaise (vegan kapa e tloaelehileng)
Ntlha ea 2: Tomate ea cocktail e marinated
- 10 Khomphutha. Litamati tsa cocktail
- 1 tsp Mahe a linotsi
- 1 tbsp Asene ea balsame
- 2 tbsp Oli ea mohloaare
- Letsoai le pepere
- Arugula
litaelo
ho lokisetsa
- Hlatsoa lilense ka metsi ho fihlela metsi a se a se na maru, ebe u li inela ka metsing a 300ml bonyane lihora tse 3. Ebe u eketsa teaspoon e 1 ea letsoai 'me u kopanye le mixer kapa letsoho la letsoho ho etsa hlama e boreleli.
Topping 1
- Bakeng sa topping ea pele, senya tofu ka letsoho kapa u khaole schnitzel ea leloala ka li-cubes tse nyenyane ebe u li beha ka sekotlolo. Eketsa mayonnaise, soy sauce, halofo ea eiee ea selemo (khaola ka mehele), mosetareta, curry le phofo ea turmeric le konofolo (e silafalitsoeng kapa e hatelloa ka mochine oa konofolo) 'me u tsose hantle. Nako ea ho latsoa ka letsoai le pepere.
Topping 2
- Bakeng sa topping ea bobeli, kopanya tamati ea cocktail e halofo, halofo e 'ngoe ea eiee ea selemo, letsoai le lenyenyane, asene ea balsame, oli ea mohloaare le mahe a linotši ka sekotlolo se senyenyane. Nako ea ho latsoa ka pepere.
Bake liphutheloana
- Hona joale hanyenyane tlotsa pane e tlotsitsoeng ebe u eketsa likhaba tse 2-3 tsa batter. Abela ka mokhoa o mosesaane ka hohle kamoo ho ka khonehang ka mokokotlo oa khaba ebe o chesa ka mocheso o mofuthu ho fihlela o ka fetoha. Ebe u pheha ka bokhutšoanyane lehlakoreng le leng la ho phuthela.
Ho sebeletsa
- Phahamisa liphutheloana ka rocket. Ebe u beha tse ling tsa tofu-mosetareta mayonnaise ka holimo. Qetellong eketsa tse seng kae tsa tamati marinated. Takatso e Ntle!
Nutrition
Ho sebeletsa: 100gLikorolo: 4kcalLikhabohaedreite: 0.7gLiprotheine: 0.1gMafura: 0.1g
