John Myers
Tse ka Hare
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metsoako
salemone
- 5 Khomphutha. Salmon trout fillet
- 100 g Nate ea Macadamia e halikiloeng le ho tšeloa letsoai
- 1 tbsp Lime lehlahlo
- 1 tbsp Lero la lime
- 3 tbsp Butter
- 2 Khomphutha. Bun ea Khale
- 1 Khomphutha. Khaba ea thyme
- Letsoai le pepere
Litapole tsa tartare
- 1,2 kg Litapole tse nang le boka
- 300 ml Moro oa khomo
- 2 Khomphutha. Shallot
- 2 tbsp Butter
- 1 tsp Oli e kopantsoeng
- Letsoai le pepere
- Nutmeg
- Lebese
- Likopi
sepinichi
- 1,5 kg Sepinache se senyane
- 1 tbsp Butter
- 1 tsp Oli ea mohloaare
- 1 tbsp Khauta ea lemone
Puff pastry thaler
- 1 pakete Pastry ea puff
litaelo
Trout ea salmon
- Hlatsoa li-fillet tsa litlhapi tsa salmon (200 g ka 'ngoe) ka metsi a batang ebe u li omisa. Abela marotholi a seng makae a oli ea mohloaare holim'a pampiri ea ho baka e nang le pampiri ea ho baka ebe u beha li-fillets ka holimo.
- Hlōla li-buns hanyenyane ka mochine oa motlakase oa lijo. Eketsa linate le li-sprigs tsa thyme 'me u tsoele pele ho khaola ka makhetlo a ka bang 5-7. Kenya motsoako ka sekotlolo se seng 'me u kopanye le lime zest, lero la lime, botoro, letsoai le pepere.
- Letsoai li-fillets tsa litlhapi 'me u jale motsoako oa linate holim'a litlhapi. Bake li-fillets ka ontong ea preheated ka likhato tse 180 (convection 160 degrees) ka rack e bohareng bakeng sa metsotso e ka bang 11, ebe u beha grill le ho chesa metsotso e 1 ho fihlela bokaholimo bo soothoa hanyane. Ela hloko ka hloko nako, ho seng joalo litlhapi li tla omella haholo.
Litapole
- Pheha litapole ho fihlela li tiile ho loma ebe li khaola ka li-cubes ka mor'a ho pholile. Ka sekotlolo se arohaneng, halika li-shallots tse khaotsoeng ka botoro le oli ea rapeseed ho fihlela li khanya. Kenya li-cubes tsa litapole 'me u phehe le tsona. Butle-butle eketsa moro e le hore litapole li koahele moro butle-butle. Nako ea ho latsoa ka nutmeg, letsoai le pepere. Qetellong, eketsa lebese le lenyenyane ho litapole e le hore ho nka ho tsitsa ha leseli. Ha u sebeletsa, etsa litapole hore e be tora e hlephileng 'me u khabise ka capers.
Puff pastry
- Abela li-puff pastry 'me u hatelle li-thaler ka khalase e nyenyane (hoo e ka bang 4-5 cm ka bophara). Hlakola likoti tse 'maloa holim'a li-thaler ka fereko. Ka tsela ena li-thaler li lula li le ntle ebile li bataletse. Bake ka pampiri ea ho baka e kentsoeng ka pampiri ea ho baka hoo e ka bang. Likhato tse 180 ho fihlela e le putsoa ea khauta. Beha ka thoko.
sepinichi
- Hlatsoa makhasi a spinach 'me u behelle ka thōko ka colander ho ntša metsi. Pheha spinach ka likarolo tse ling metsing a belang ka metsotso e ka bang 2, blanch ka metsi a leqhoa 'me ue tšollele ka sieve ho hula. E le mokhoa o mong oa ho e penya, u ka sebelisa spinner ea salate bakeng sa spinach. Ho ka sala metsi a seng makae holim'a spinach.
- Ka pane e kholo, chesa lekhapetla la lemone ka botoro le oli ea mohloaare ka mocheso o mofuthu ho ea tlaase. Joale lokolla spinach, eketsa 'me u kopanye hantle. Nako ea ho latsoa ka letsoai le pepere. Joalo ka sejana se ka lehlakoreng se nang le puff pastry, fapanyetsana le tart e nyane haeba u rata.
Nutrition
Ho sebeletsa: 100gLikorolo: 95kcalLikhabohaedreite: 5.9gLiprotheine: 2.2gMafura: 6.8g
