Mia Lane
Ho iketsetsa ice cream ka bouena ho bonolo haholo ka risepe ena ea DIY. Ke kamoo mofuta oa ice cream oa khalori e tlase o etsoang.
Leqhoa la metsi le fana ka khatholoho e ntle le e tlase ea khalori mochesong o chesang. Ntho e ntle ka eona ke: Leqhoa la metsi le potlakile ebile le bonolo ho iketsetsa 'me ha le hloke ice cream maker, empa sehatsetsi sa hau feela. Kamoo e sebetsang kateng
Ke hobane'ng ha u iketsetsa ice cream?
Leqhoa la metsi le iketselitseng ha le na li-additives tsa lik'hemik'hale. U ka boela ua iketsetsa qeto ea hore na tsoekere e kae kapa ua sebelisa ntho e 'ngoe e monate. Sena se bolela hore ice cream ea maiketsetso e phetse hantle 'me e na le lik'hilojule tse fokolang ho feta mofuta o rekiloeng lebenkeleng.
Recipe ea Leqhoa la Metsi
Ho etsa popsicle ea DIY sohle seo u se hlokang ke litholoana, metsi le monate o monate. Litholoana leha e le life li loketse ice cream ea metsi a DIY. E le hore e latsoehe hantle, leha ho le joalo, u lokela ho ela hloko karo-karolelano e nepahetseng pakeng tsa lisebelisoa tse tharo.
Lisebelisoa tsa ice cream e entsoeng hae
Bakeng sa li-servings tse 8 tsa leqhoa u li hloka:
- 150ml ea metsi
- 200 g ea litholoana tse foreshe kapa tse hatselitsoeng (mohlala, mango, fragole kapa raspberries)
- Ka boikhethelo: tsoekere e itseng kapa ntho e 'ngoe e monate (mohlala, mahe a linotsi)
- U boetse u hloka lijana tse 8 tsa leqhoa tsa metsi
Tokisetso ea mefuta e fokolang ea leqhoa la metsi a khalori e tlaase
- Haeba u sebelisa litholoana tse ncha, li hlatsoe pele 'me u li khaole likotoana tse nyane.
- Ebe u kopanya tholoana e ncha kapa litholoana tse hatselitsoeng le metsi le tsoekere.
- Puree ka blender kapa stand mixer ho fihlela ntho e 'ngoe le e' ngoe e le boima ba homogeneous.
- Tšela motsoako ka metsing a leqhoa 'me u behe sehatsetsing bonyane lihora tse' nè.
U hloka pululelo e eketsehileng? Ebe u leka popsicle ena ea mookoli.
Iketsetse leqhoa la metsi: Malebela ana a tla thusa
- Metsi a futhumetseng bakeng sa ho lokolloa ha hlobo ka potlako: Pele o chesa, tšoara hlobo ea leqhoa tlas'a metsi a futhumetseng nako e ka etsang motsotso. Ka tsela ena, li-popsicle tse iketselitseng li ka tlosoa habonolo ka har'a setshelo.
- Likopi tsa yogurt e le lijana: Haeba ha u na hlobo ea leqhoa ea metsi, u ka sebelisa likopi tse se nang letho tsa yoghurt kapa tranelate. Bohlokoa: Ka mor'a nako e ka etsang hora ka sehatsetsing, kenya thupa ea lehong ka har'a leqhoa.
- Tlosa likoting ho monokotsoai: Haeba u sebelisa monokotsoai, u lokela ho tlosa likoting pele. Feela tobetsa pureed litholoana ka sieve.
- Litholoana tse feletseng bakeng sa monko o eketsehileng le ho hapa mahlo: Bakeng sa tatso e matla haholoanyane le bakeng sa leihlo, u ka beha litholoana tse ling ka ho toba ka har'a hlobo ebe u tšela tranelate ea litholoana holim'a tsona.
- U se ke ua etsa leqhoa la metsi hape: Haeba leqhoa le se le qhibilihile, ha lea lokela ho hoamisoa hape.
- Sebelisa mahe a linotši ho e-na le tsoekere: Ho etsa hore popsicle e phele hantle, leka ho sebelisa mahe a linotši kapa ntho e 'ngoe e monate e monate.
Haeba u latela malebela ana, ho bonolo haholo ho iketsetsa ice cream. Natefeloa ke lijo tsa hau!
