John Myers
Tse ka Hare
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metsoako
- 2 Leoto le lecha la letata
- 80 ml Kou e khubelu
- 3 tbsp Oli ea mohloaare
- 2 Li-clove tsa konofolo li khaotsoe
- 1 Eiee ea selemo e ncha, e khaotsoe
- 1 tbsp Litlama tsa selemo li khaotsoe
- 8 Li-peppercorns tse mebala-bala
- 1 tsp Mustard e chesang e eketsehileng
- 1 tsp Tabasco
- 1 tse fokolang Litlama tse ncha, parsley, rosemary le gari chives
- 1 tbsp Oli e kopantsoeng
- 1 penya Pepere e ntšo ho tloha leloaleng
- 1 penya Ho noa letsoai
litaelo
- Hlatsoa letlalo la lihlopha. Kopanya metsoako ea marinade 'me u behe ka mokotleng oa sehatsetsi. Vacuum koala maoto le mokotla. Maoto a lula ka har'a marinade bonyane matsatsi a 3.
- Tlosa maoto a letata ho tswa ho marinade le drain. Sieve marinade, e tla sebelisoa bakeng sa sauce ea letata.
- Chesa ontong ea motlakase ho likhato tse 80 ka sejana sa casserole. Maoto hona joale a halikiloe ka oli ea rapeseed (pele ka lehlakoreng la letlalo) 'me a tšeloa ka letsoai le pepere.
- Ebe e ea betheng e nang le litlama tse ncha, tse fapanyetsanoang halofo ea nako ea ho pheha, ebe e tima bohareng ba ontong.
- Joale lula ka ontong ho fihlela mocheso oa mantlha oa likhato tse 68 (pinki, joalo ka setšoantšong sa pele) o fihla. Haeba u batla ho feta, u ka e tlohela ka ontong ho fihlela mocheso oa mantlha oa likhato tse 72-75. Leha ho le joalo, li bonolo ebile li le lero hobane li phehiloe ka mocheso o tlase.
- Ho itšetlehile ka boholo ba maoto a letata, ho pheha ho ka nka lihora tse 3-4. Ka metsotso e 15 ea ho qetela ke beha setofo ho likhato tse 200 e le hore letlalo le be monate le le monate. Litšoantšo li hlalosa tsohle.
- Hona joale maoto a khaola likotoana 'me a sebelisoa ka veine e khubelu ea meroho ea onion le sauce ea letata. Empa tsena ke diresepe tse eketsehileng. Ho ne ho boetse ho e-na le li-noodle tsa meroho (tse setseng tsa letsatsi le fetileng)
Nutrition
Ho sebeletsa: 100gLikorolo: 505kcalLikhabohaedreite: 6.5gLiprotheine: 0.7gMafura: 49.2g
