John Myers
Tse ka Hare
show
metsoako
- 4 Sengoathoana Li-fillets tsa herring
- 2 Sengoathoana tamati
- 1 Sengoathoana Anyanese
- 1 Sengoathoana Apple Braeburn
- 1 khalase Likotlolo tse 50 ml
- 100 g Yoghurt ea lebese lohle
- 1 thispone Lemon ea lero
- 8 Sengoathoana Li-thaler tsa pumpernickel
- 4 Diseke Cheese (feela)
- letsoai
- Pepere
- dile
- 1 thispone Butter
- 4 letlapa Salate
litaelo
- Pat herring e omme, e khaole ka li-cubes tse nyane. Hape, khaola tamati, eiee le apole. Kopanya le li-capers tse khethiloeng. Kenya dill le kopanya. Beha sekotlolo ka thōko.
- Kopanya yoghurt le lero la lemone ho fihlela e le tranelate. Nako ea ho latsoa ka letsoai le pepere.
- Abela Pumpernickel Taler, khaola chisi ka boholo bo lekanang, hlatsoa bohobe ka botoro, bohobe le chisi ka tsela e fapaneng. Lilae tse 6 tsa bohobe le lilae tse 5 tsa chisi ka 'ngoe ka li-turrets tse peli.
- Lokisetsa tartare ka salate, tšela ka sopho ea yoghurt, eketsa bohobe - chisi - turret. Takatso e Ntle
Nutrition
Ho sebeletsa: 100gLikorolo: 139kcalLikhabohaedreite: 2.9gLiprotheine: 2.2gMafura: 13g
